8.5 km | 03:00:20 | 21:08/km日期: 2019-10-25 09:11 - 總爬升: 378 m - 平均心率: 101 - 卡路里: 840 Cal - 平均步頻: 108
Pace: 27'56" / 29'31" / 20'41" / 20'54" / 19'45" / 27'17" / 13'38" / 13'24" / 13'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 27'55" (+14'32") | 1000 / 1000 |
| 2 | | 29'30" (+16'07") | 1000 / 2000 |
| 3 | | 20'41" (+07'18") | 1000 / 3000 |
| 4 | | 20'53" (+07'30") | 1000 / 4000 |
| 5 | | 19'44" (+06'21") | 1000 / 5000 |
| 6 | | 27'16" (+13'53") | 1000 / 6000 |
| 7 | | 13'38" (+00'15") | 1000 / 7000 |
| 8 | | 13'23" | 1000 / 8000 |
| 9 | | 13'39" (+00'16") | 531 / 8531 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 146.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 27'56" | 00:27'56" |
| 2 | 29'31" | 00:57'27" |
| 3 | 20'41" | 01:18'08" |
| 4 | 20'54" | 01:39'02" |
| 5 | 19'45" | 01:58'47" |
| 6 | 27'17" | 02:26'04" |
| 7 | 13'38" | 02:39'42" |
| 8 | 13'24" | 02:53'06" |
| 8.5 | 13'38" | 03:00'21" |
展開計圈分析
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