26.0 km | 01:54:05 | 04:23/km日期: 2019-10-27 06:46 - 平均心率: 158 - 卡路里: 1287 Cal - 平均步頻: 192 - 溫度: 23°C - 濕度: 70% - PM2.5: 良好(15)
Pace: 04'48" / 05'29" / 04'27" / 04'28" / 04'20" / 04'29" / 04'26" / 08'40" / 04'27" / 04'27" / 04'12" / 04'32" / 04'11" / 04'23" / 04'48" / 04'23" / 04'17" / 04'21" / 04'09" / 04'31" / 04'46" / 04'26" / 04'20" / 04'20" / 04'16" / 04'16" / 04'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'37" (+00'18") | 2379 / 2379 |
2 | | 04'27" (+00'08") | 2351 / 4730 |
3 | | 04'26" (+00'07") | 2348 / 7079 |
4 | | 04'22" (+00'03") | 7178 / 14258 |
5 | | 04'19" | 6578 / 20836 |
6 | | 04'19" | 5178 / 26015 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
10月累積里程 :
465.43 km Asics SORTIEMAGIC RP4 累積 :
17030.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'48" | 00:04'48" |
2 | 05'29" | 00:10'17" |
3 | 04'27" | 00:14'44" |
4 | 04'28" | 00:19'12" |
5 | 04'20" | 00:23'32" |
6 | 04'29" | 00:28'01" |
7 | 04'26" | 00:32'27" |
8 | 08'40" | 00:41'07" |
9 | 04'27" | 00:45'34" |
10 | 04'27" | 00:50'01" |
11 | 04'12" | 00:54'13" |
12 | 04'32" | 00:58'45" |
13 | 04'11" | 01:02'56" |
14 | 04'23" | 01:07'19" |
15 | 04'48" | 01:12'07" |
16 | 04'23" | 01:16'30" |
17 | 04'17" | 01:20'47" |
18 | 04'21" | 01:25'08" |
19 | 04'09" | 01:29'17" |
20 | 04'31" | 01:33'48" |
21 | 04'46" | 01:38'34" |
22 | 04'26" | 01:43'00" |
23 | 04'20" | 01:47'20" |
24 | 04'20" | 01:51'40" |
25 | 04'16" | 01:55'56" |
26 | 04'16" | 02:00'12" |
26.0 | 04'24" | 02:00'16" |