10.3 km | 01:04:58 | 06:18/km日期: 2019-10-16 19:59 - 平均心率: 157 - 卡路里: 789 Cal - 平均步頻: 152 - 溫度: 23°C - 濕度: 81% - PM2.5: 良好(14)
Pace: 02'35" / 05'51" / 05'42" / 05'49" / 05'40" / 12'15" / 06'15" / 06'22" / 06'10" / 06'41" / 12'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+01'03") | 1000 / 1000 |
| 2 | | 05'50" (+00'10") | 1000 / 2000 |
| 3 | | 05'42" (+00'02") | 1000 / 3000 |
| 4 | | 05'48" (+00'08") | 1000 / 4000 |
| 5 | | 05'40" | 1000 / 5000 |
| 6 | | 05'55" (+00'15") | 1000 / 6000 |
| 7 | | 06'15" (+00'35") | 1000 / 7000 |
| 8 | | 06'21" (+00'41") | 1000 / 8000 |
| 9 | | 06'09" (+00'29") | 1000 / 9000 |
| 10 | | 06'41" (+01'01") | 1000 / 10000 |
| 11 | | 12'48" (+07'08") | 298 / 10298 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 :
50.35 km 
Mizuno Wave Rider 19 累積 :
1106.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'35" | 00:02'35" |
| 2 | 05'51" | 00:08'26" |
| 3 | 05'42" | 00:14'08" |
| 4 | 05'49" | 00:19'57" |
| 5 | 05'40" | 00:25'37" |
| 6 | 12'15" | 00:37'52" |
| 7 | 06'15" | 00:44'07" |
| 8 | 06'22" | 00:50'29" |
| 9 | 06'10" | 00:56'39" |
| 10 | 06'41" | 01:03'20" |
| 10.3 | 12'47" | 01:07'09" |
展開計圈分析
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