36.3 km | 03:18:09 | 05:27/km日期: 2019-10-26 05:15 - 總爬升: 178 m - 平均心率: 140 - 卡路里: 2025 Cal - 溫度: 23°C - 濕度: 76%
Pace: 05'59" / 05'36" / 05'30" / 05'36" / 05'40" / 05'23" / 05'24" / 05'46" / 05'35" / 05'34" / 05'41" / 05'21" / 05'26" / 05'11" / 05'42" / 05'37" / 05'24" / 05'24" / 05'45" / 05'24" / 05'16" / 05'25" / 05'18" / 05'44" / 05'11" / 05'20" / 05'24" / 05'24" / 05'22" / 05'28" / 05'19" / 05'45" / 05'06" / 05'23" / 05'03" / 05'05" / 05'43" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 :
354.40 km 
Mizuno WAVE RIDER 20 累積 :
3442.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'36" | 00:11'35" |
| 3 | 05'30" | 00:17'05" |
| 4 | 05'36" | 00:22'41" |
| 5 | 05'40" | 00:28'21" |
| 6 | 05'23" | 00:33'44" |
| 7 | 05'24" | 00:39'08" |
| 8 | 05'46" | 00:44'54" |
| 9 | 05'35" | 00:50'29" |
| 10 | 05'34" | 00:56'03" |
| 11 | 05'41" | 01:01'44" |
| 12 | 05'21" | 01:07'05" |
| 13 | 05'26" | 01:12'31" |
| 14 | 05'11" | 01:17'42" |
| 15 | 05'42" | 01:23'24" |
| 16 | 05'37" | 01:29'01" |
| 17 | 05'24" | 01:34'25" |
| 18 | 05'24" | 01:39'49" |
| 19 | 05'45" | 01:45'34" |
| 20 | 05'24" | 01:50'58" |
| 21 | 05'16" | 01:56'14" |
| 22 | 05'25" | 02:01'39" |
| 23 | 05'18" | 02:06'57" |
| 24 | 05'44" | 02:12'41" |
| 25 | 05'11" | 02:17'52" |
| 26 | 05'20" | 02:23'12" |
| 27 | 05'24" | 02:28'36" |
| 28 | 05'24" | 02:34'00" |
| 29 | 05'22" | 02:39'22" |
| 30 | 05'28" | 02:44'50" |
| 31 | 05'19" | 02:50'09" |
| 32 | 05'45" | 02:55'54" |
| 33 | 05'06" | 03:01'00" |
| 34 | 05'23" | 03:06'23" |
| 35 | 05'03" | 03:11'26" |
| 36 | 05'05" | 03:16'31" |
| 36.3 | 05'43" | 03:18'09" |
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