12.4 km | 01:13:22 | 05:53/km日期: 2019-10-26 06:12 - 平均心率: 155 - 卡路里: 832 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 75%
Pace: 05'57" / 06'08" / 05'57" / 06'06" / 06'01" / 06'01" / 05'41" / 05'51" / 05'53" / 05'37" / 05'48" / 05'48" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'21") | 1000 / 1000 |
| 2 | | 06'07" (+00'31") | 1000 / 2000 |
| 3 | | 05'56" (+00'20") | 1000 / 3000 |
| 4 | | 06'06" (+00'30") | 1000 / 4000 |
| 5 | | 06'01" (+00'25") | 1000 / 5000 |
| 6 | | 06'00" (+00'24") | 1000 / 6000 |
| 7 | | 05'41" (+00'05") | 1000 / 7000 |
| 8 | | 05'50" (+00'14") | 1000 / 8000 |
| 9 | | 05'52" (+00'16") | 1000 / 9000 |
| 10 | | 05'36" | 1000 / 10000 |
| 11 | | 05'48" (+00'12") | 1000 / 11000 |
| 12 | | 05'47" (+00'11") | 1000 / 12000 |
| 13 | | 05'42" (+00'06") | 446 / 12446 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 149.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 06'08" | 00:12'05" |
| 3 | 05'57" | 00:18'02" |
| 4 | 06'06" | 00:24'08" |
| 5 | 06'01" | 00:30'09" |
| 6 | 06'01" | 00:36'10" |
| 7 | 05'41" | 00:41'51" |
| 8 | 05'51" | 00:47'42" |
| 9 | 05'53" | 00:53'35" |
| 10 | 05'37" | 00:59'12" |
| 11 | 05'48" | 01:05'00" |
| 12 | 05'48" | 01:10'48" |
| 12.4 | 05'44" | 01:13'22" |
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