16.0 km | 01:37:45 | 06:06/km日期: 2019-10-20 15:52 - 地點: 烏山頭 - 卡路里: 1111 Cal - 溫度: 29°C - 濕度: 54% - PM2.5: 良好(25)
Pace: 05'48" / 05'55" / 06'12" / 05'55" / 05'59" / 05'55" / 06'07" / 06'11" / 06'18" / 06'35" / 05'59" / 06'05" / 06'02" / 06'08" / 06'13" / 06'23" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" | 1000 / 1000 |
| 2 | | 05'54" (+00'06") | 1000 / 2000 |
| 3 | | 06'11" (+00'23") | 1000 / 3000 |
| 4 | | 05'55" (+00'07") | 1000 / 4000 |
| 5 | | 05'58" (+00'10") | 1000 / 5000 |
| 6 | | 05'54" (+00'06") | 1000 / 6000 |
| 7 | | 06'06" (+00'18") | 1000 / 7000 |
| 8 | | 06'10" (+00'22") | 1000 / 8000 |
| 9 | | 06'18" (+00'30") | 1000 / 9000 |
| 10 | | 06'34" (+00'46") | 1000 / 10000 |
| 11 | | 05'58" (+00'10") | 1000 / 11000 |
| 12 | | 06'05" (+00'17") | 1000 / 12000 |
| 13 | | 06'02" (+00'14") | 1000 / 13000 |
| 14 | | 06'07" (+00'19") | 1000 / 14000 |
| 15 | | 06'12" (+00'24") | 1000 / 15000 |
| 16 | | 06'22" (+00'34") | 1000 / 16000 |
| 17 | | 02'41" | 4 / 16004 |
10月累積里程 : 69.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'55" | 00:11'43" |
| 3 | 06'12" | 00:17'55" |
| 4 | 05'55" | 00:23'50" |
| 5 | 05'59" | 00:29'49" |
| 6 | 05'55" | 00:35'44" |
| 7 | 06'07" | 00:41'51" |
| 8 | 06'11" | 00:48'02" |
| 9 | 06'18" | 00:54'20" |
| 10 | 06'35" | 01:00'55" |
| 11 | 05'59" | 01:06'54" |
| 12 | 06'05" | 01:12'59" |
| 13 | 06'02" | 01:19'01" |
| 14 | 06'08" | 01:25'09" |
| 15 | 06'13" | 01:31'22" |
| 16 | 06'23" | 01:37'45" |
| 16.0 | 03'31" | 01:37'46" |
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