36.1 km | 03:26:03 | 05:41/km日期: 2019-10-26 06:39 - 地點: 中庄調整池 - 平均心率: 151 - 卡路里: 2042 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 75%
Pace: 05'23" / 05'23" / 05'28" / 05'25" / 05'20" / 05'22" / 05'24" / 05'26" / 05'23" / 05'31" / 05'33" / 05'24" / 05'27" / 05'33" / 05'55" / 05'28" / 05'30" / 05'34" / 05'44" / 05'27" / 05'30" / 06'12" / 05'31" / 05'34" / 05'56" / 06'47" / 05'37" / 06'12" / 07'18" / 05'42" / 05'29" / 05'50" / 06'43" / 05'30" / 05'42" / 05'58" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'04") | 1000 / 1000 |
| 2 | | 05'23" (+00'04") | 1000 / 2000 |
| 3 | | 05'27" (+00'08") | 1000 / 3000 |
| 4 | | 05'25" (+00'06") | 1000 / 4000 |
| 5 | | 05'19" | 1000 / 5000 |
| 6 | | 05'22" (+00'03") | 1000 / 6000 |
| 7 | | 05'23" (+00'04") | 1000 / 7000 |
| 8 | | 05'26" (+00'07") | 1000 / 8000 |
| 9 | | 05'23" (+00'04") | 1000 / 9000 |
| 10 | | 05'30" (+00'11") | 1000 / 10000 |
| 11 | | 05'33" (+00'14") | 1000 / 11000 |
| 12 | | 05'24" (+00'05") | 1000 / 12000 |
| 13 | | 05'26" (+00'07") | 1000 / 13000 |
| 14 | | 05'32" (+00'13") | 1000 / 14000 |
| 15 | | 05'55" (+00'36") | 1000 / 15000 |
| 16 | | 05'28" (+00'09") | 1000 / 16000 |
| 17 | | 05'29" (+00'10") | 1000 / 17000 |
| 18 | | 05'34" (+00'15") | 1000 / 18000 |
| 19 | | 05'44" (+00'25") | 1000 / 19000 |
| 20 | | 05'26" (+00'07") | 1000 / 20000 |
| 21 | | 05'29" (+00'10") | 1000 / 21000 |
| 22 | | 06'12" (+00'53") | 1000 / 22000 |
| 23 | | 05'30" (+00'11") | 1000 / 23000 |
| 24 | | 05'34" (+00'15") | 1000 / 24000 |
| 25 | | 05'55" (+00'36") | 1000 / 25000 |
| 26 | | 06'47" (+01'28") | 1000 / 26000 |
| 27 | | 05'36" (+00'17") | 1000 / 27000 |
| 28 | | 06'11" (+00'52") | 1000 / 28000 |
| 29 | | 07'18" (+01'59") | 1000 / 29000 |
| 30 | | 05'41" (+00'22") | 1000 / 30000 |
| 31 | | 05'29" (+00'10") | 1000 / 31000 |
| 32 | | 05'50" (+00'31") | 1000 / 32000 |
| 33 | | 06'43" (+01'24") | 1000 / 33000 |
| 34 | | 05'29" (+00'10") | 1000 / 34000 |
| 35 | | 05'41" (+00'22") | 1000 / 35000 |
| 36 | | 05'58" (+00'39") | 1000 / 36000 |
| 37 | | 05'39" (+00'20") | 151 / 36151 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
10月累積里程 :
352.40 km 
adidas adizero boston 7 累積 :
1582.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'23" | 00:10'46" |
| 3 | 05'28" | 00:16'14" |
| 4 | 05'25" | 00:21'39" |
| 5 | 05'20" | 00:26'59" |
| 6 | 05'22" | 00:32'21" |
| 7 | 05'24" | 00:37'45" |
| 8 | 05'26" | 00:43'11" |
| 9 | 05'23" | 00:48'34" |
| 10 | 05'31" | 00:54'05" |
| 11 | 05'33" | 00:59'38" |
| 12 | 05'24" | 01:05'02" |
| 13 | 05'27" | 01:10'29" |
| 14 | 05'33" | 01:16'02" |
| 15 | 05'55" | 01:21'57" |
| 16 | 05'28" | 01:27'25" |
| 17 | 05'30" | 01:32'55" |
| 18 | 05'34" | 01:38'29" |
| 19 | 05'44" | 01:44'13" |
| 20 | 05'27" | 01:49'40" |
| 21 | 05'30" | 01:55'10" |
| 22 | 06'12" | 02:01'22" |
| 23 | 05'31" | 02:06'53" |
| 24 | 05'34" | 02:12'27" |
| 25 | 05'56" | 02:18'23" |
| 26 | 06'47" | 02:25'10" |
| 27 | 05'37" | 02:30'47" |
| 28 | 06'12" | 02:36'59" |
| 29 | 07'18" | 02:44'17" |
| 30 | 05'42" | 02:49'59" |
| 31 | 05'29" | 02:55'28" |
| 32 | 05'50" | 03:01'18" |
| 33 | 06'43" | 03:08'01" |
| 34 | 05'30" | 03:13'31" |
| 35 | 05'42" | 03:19'13" |
| 36 | 05'58" | 03:25'11" |
| 36.2 | 05'43" | 03:26'03" |
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