16.3 km | 02:09:23 | 07:56/km日期: 2019-10-27 07:43 - 總爬升: 524 m - 平均心率: 147 - 卡路里: 996 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 72% - PM2.5: 良好(13)
Pace: 09'01" / 09'27" / 08'43" / 09'46" / 08'11" / 07'35" / 08'58" / 09'50" / 12'04" / 07'53" / 08'09" / 07'24" / 06'34" / 06'24" / 06'30" / 06'16" / 05'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'53" (+02'37") | 1000 / 1000 |
2 | | 09'26" (+03'10") | 1000 / 2000 |
3 | | 08'43" (+02'27") | 1000 / 3000 |
4 | | 09'46" (+03'30") | 1000 / 4000 |
5 | | 08'10" (+01'54") | 1000 / 5000 |
6 | | 07'34" (+01'18") | 1000 / 6000 |
7 | | 08'36" (+02'20") | 1000 / 7000 |
8 | | 09'49" (+03'33") | 1000 / 8000 |
9 | | 08'39" (+02'23") | 61 / 8061 |
10 | | 07'15" (+00'59") | 1000 / 9061 |
11 | | 07'58" (+01'42") | 1000 / 10061 |
12 | | 07'59" (+01'43") | 1000 / 11061 |
13 | | 07'32" (+01'16") | 1000 / 12061 |
14 | | 06'31" (+00'15") | 1000 / 13061 |
15 | | 06'21" (+00'05") | 1000 / 14061 |
16 | | 06'28" (+00'12") | 1000 / 15061 |
17 | | 06'16" | 1000 / 16061 |
18 | | 05'55" | 241 / 16302 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
10月累積里程 : 160.28 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'01" | 00:09'01" |
2 | 09'27" | 00:18'28" |
3 | 08'43" | 00:27'11" |
4 | 09'46" | 00:36'57" |
5 | 08'11" | 00:45'08" |
6 | 07'35" | 00:52'43" |
7 | 08'58" | 01:01'41" |
8 | 09'50" | 01:11'31" |
9 | 12'04" | 01:23'35" |
10 | 07'53" | 01:31'28" |
11 | 08'09" | 01:39'37" |
12 | 07'24" | 01:47'01" |
13 | 06'34" | 01:53'35" |
14 | 06'24" | 01:59'59" |
15 | 06'30" | 02:06'29" |
16 | 06'16" | 02:12'45" |
16.3 | 05'47" | 02:14'30" |