11.1 km | 00:53:20 | 04:48/km日期: 2019-10-23 19:32 - 平均心率: 167 - 卡路里: 589 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 67%
Pace: 05'09" / 04'54" / 04'53" / 04'49" / 04'48" / 04'49" / 04'43" / 04'40" / 04'42" / 04'48" / 04'38" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'32") | 1000 / 1000 |
| 2 | | 04'54" (+00'17") | 1000 / 2000 |
| 3 | | 04'53" (+00'16") | 1000 / 3000 |
| 4 | | 04'48" (+00'11") | 1000 / 4000 |
| 5 | | 04'47" (+00'10") | 1000 / 5000 |
| 6 | | 04'49" (+00'12") | 1000 / 6000 |
| 7 | | 04'42" (+00'05") | 1000 / 7000 |
| 8 | | 04'39" (+00'02") | 1000 / 8000 |
| 9 | | 04'42" (+00'05") | 1000 / 9000 |
| 10 | | 04'48" (+00'11") | 1000 / 10000 |
| 11 | | 04'37" | 1000 / 11000 |
| 12 | | 04'38" (+00'01") | 95 / 11095 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 144.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 04'54" | 00:10'03" |
| 3 | 04'53" | 00:14'56" |
| 4 | 04'49" | 00:19'45" |
| 5 | 04'48" | 00:24'33" |
| 6 | 04'49" | 00:29'22" |
| 7 | 04'43" | 00:34'05" |
| 8 | 04'40" | 00:38'45" |
| 9 | 04'42" | 00:43'27" |
| 10 | 04'48" | 00:48'15" |
| 11 | 04'38" | 00:52'53" |
| 11.1 | 04'41" | 00:53'20" |
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