16.5 km | 01:31:58 | 05:35/km日期: 2019-10-22 19:10 - 平均心率: 154 - 卡路里: 1068 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 64%
Pace: 05'02" / 04'53" / 05'10" / 05'19" / 05'35" / 05'36" / 05'29" / 05'23" / 06'42" / 05'31" / 05'41" / 05'54" / 05'40" / 05'57" / 05'51" / 05'47" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'09") | 1000 / 1000 |
| 2 | | 04'52" | 1000 / 2000 |
| 3 | | 05'09" (+00'17") | 1000 / 3000 |
| 4 | | 05'19" (+00'27") | 1000 / 4000 |
| 5 | | 05'34" (+00'42") | 1000 / 5000 |
| 6 | | 05'35" (+00'43") | 1000 / 6000 |
| 7 | | 05'29" (+00'37") | 1000 / 7000 |
| 8 | | 05'22" (+00'30") | 1000 / 8000 |
| 9 | | 06'41" (+01'49") | 1000 / 9000 |
| 10 | | 05'31" (+00'39") | 1000 / 10000 |
| 11 | | 05'40" (+00'48") | 1000 / 11000 |
| 12 | | 05'53" (+01'01") | 1000 / 12000 |
| 13 | | 05'39" (+00'47") | 1000 / 13000 |
| 14 | | 05'57" (+01'05") | 1000 / 14000 |
| 15 | | 05'50" (+00'58") | 1000 / 15000 |
| 16 | | 05'46" (+00'54") | 1000 / 16000 |
| 17 | | 05'22" (+00'30") | 462 / 16462 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
10月累積里程 :
96.73 km 
adidas adizero Boston 6
adizero Boston 6
adizeor boston 6
累積 :
6174.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 04'53" | 00:09'55" |
| 3 | 05'10" | 00:15'05" |
| 4 | 05'19" | 00:20'24" |
| 5 | 05'35" | 00:25'59" |
| 6 | 05'36" | 00:31'35" |
| 7 | 05'29" | 00:37'04" |
| 8 | 05'23" | 00:42'27" |
| 9 | 06'42" | 00:49'09" |
| 10 | 05'31" | 00:54'40" |
| 11 | 05'41" | 01:00'21" |
| 12 | 05'54" | 01:06'15" |
| 13 | 05'40" | 01:11'55" |
| 14 | 05'57" | 01:17'52" |
| 15 | 05'51" | 01:23'43" |
| 16 | 05'47" | 01:29'30" |
| 16.5 | 05'22" | 01:31'59" |
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