13.4 km | 01:11:44 | 05:20/km日期: 2019-10-24 05:28 - 平均心率: 150 - 卡路里: 950 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 75%
Pace: 06'10" / 06'32" / 07'44" / 04'43" / 04'10" / 04'43" / 04'15" / 06'11" / 04'46" / 13'19" / 05'10" / 05'37" / 06'31" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+02'26") | 1000 / 1000 |
| 2 | | 06'32" (+02'48") | 1000 / 2000 |
| 3 | | 05'04" (+01'20") | 310 / 2310 |
| 4 | | 04'12" (+00'28") | 1000 / 3310 |
| 5 | | 04'05" (+00'21") | 400 / 3710 |
| 6 | | 06'41" (+02'57") | 200 / 3910 |
| 7 | | 04'11" (+00'27") | 1000 / 4910 |
| 8 | | 04'06" (+00'22") | 400 / 5310 |
| 9 | | 07'07" (+03'23") | 200 / 5510 |
| 10 | | 04'01" (+00'17") | 1000 / 6510 |
| 11 | | 03'44" | 400 / 6910 |
| 12 | | 07'31" (+03'47") | 200 / 7110 |
| 13 | | 24'40" (+20'56") | 81 / 7191 |
| 14 | | 04'11" (+00'27") | 1000 / 8191 |
| 15 | | 03'56" (+00'12") | 400 / 8591 |
| 16 | | 06'01" (+02'17") | 176 / 8768 |
| 17 | | 04'48" (+01'04") | 7 / 8775 |
| 18 | | 05'32" (+01'48") | 6 / 8782 |
| 19 | | 04'16" (+00'32") | 10 / 8792 |
| 20 | | 05'41" (+01'57") | 8 / 8801 |
| 21 | | 05'55" (+02'11") | 337 / 9138 |
| 22 | | 05'38" (+01'54") | 1000 / 10138 |
| 23 | | 05'06" (+01'22") | 1000 / 11138 |
| 24 | | 05'50" (+02'06") | 1000 / 12138 |
| 25 | | 06'31" (+02'47") | 1000 / 13138 |
| 26 | | 06'26" (+02'42") | 289 / 13427 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
10月累積里程 : 281.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'32" | 00:12'42" |
| 3 | 07'44" | 00:20'26" |
| 4 | 04'43" | 00:25'09" |
| 5 | 04'10" | 00:29'19" |
| 6 | 04'43" | 00:34'02" |
| 7 | 04'15" | 00:38'17" |
| 8 | 06'11" | 00:44'28" |
| 9 | 04'46" | 00:49'14" |
| 10 | 13'19" | 01:02'33" |
| 11 | 05'10" | 01:07'43" |
| 12 | 05'37" | 01:13'20" |
| 13 | 06'31" | 01:19'51" |
| 13.4 | 06'28" | 01:22'37" |
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