10.0 km | 01:11:18 | 07:06/km日期: 2019-10-26 15:32 - 平均心率: 137 - 卡路里: 725 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 66%
Pace: 06'27" / 06'36" / 06'33" / 06'44" / 06'24" / 06'22" / 06'32" / 08'03" / 08'13" / 08'56" / 13'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'26" (+00'04") | 1000 / 1000 |
2 | | 06'36" (+00'14") | 1000 / 2000 |
3 | | 06'32" (+00'10") | 1000 / 3000 |
4 | | 06'43" (+00'21") | 1000 / 4000 |
5 | | 06'24" (+00'02") | 1000 / 5000 |
6 | | 06'22" | 1000 / 6000 |
7 | | 06'31" (+00'09") | 1000 / 7000 |
8 | | 08'03" (+01'41") | 1000 / 8000 |
9 | | 08'12" (+01'50") | 1000 / 9000 |
10 | | 08'56" (+02'34") | 1000 / 10000 |
11 | | 12'48" (+06'26") | 36 / 10036 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
10月累積里程 : 87.25 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'27" | 00:06'27" |
2 | 06'36" | 00:13'03" |
3 | 06'33" | 00:19'36" |
4 | 06'44" | 00:26'20" |
5 | 06'24" | 00:32'44" |
6 | 06'22" | 00:39'06" |
7 | 06'32" | 00:45'38" |
8 | 08'03" | 00:53'41" |
9 | 08'13" | 01:01'54" |
10 | 08'56" | 01:10'50" |
10.0 | 13'04" | 01:11'19" |