27.0 km | 07:42:17 | 17:07/km日期: 2019-10-26 07:09 - 總爬升: 2150 m - 平均心率: 111 - 卡路里: 2139 Cal - 平均步頻: 124 - 溫度: 20°C - 濕度: 99%
Pace: 17'59" / 14'42" / 24'06" / 21'29" / 15'45" / 09'56" / 17'27" / 20'51" / 24'18" / 21'08" / 09'50" / 10'56" / 26'57" / 12'00" / 11'58" / 10'22" / 18'23" / 14'41" / 15'15" / 22'42" / 17'26" / 16'27" / 23'48" / 20'49" / 21'29" / 13'21" / 08'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 17'58" (+08'08") | 1000 / 1000 |
| 2 | | 14'34" (+04'44") | 1000 / 2000 |
| 3 | | 24'14" (+14'24") | 1000 / 3000 |
| 4 | | 21'28" (+11'38") | 1000 / 4000 |
| 5 | | 15'45" (+05'55") | 1000 / 5000 |
| 6 | | 09'56" (+00'06") | 1000 / 6000 |
| 7 | | 17'26" (+07'36") | 1000 / 7000 |
| 8 | | 20'50" (+11'00") | 1000 / 8000 |
| 9 | | 24'17" (+14'27") | 1000 / 9000 |
| 10 | | 21'07" (+11'17") | 1000 / 10000 |
| 11 | | 09'50" | 1000 / 11000 |
| 12 | | 10'56" (+01'06") | 1000 / 12000 |
| 13 | | 26'57" (+17'07") | 1000 / 13000 |
| 14 | | 11'59" (+02'09") | 1000 / 14000 |
| 15 | | 11'58" (+02'08") | 1000 / 15000 |
| 16 | | 10'21" (+00'31") | 1000 / 16000 |
| 17 | | 18'22" (+08'32") | 1000 / 17000 |
| 18 | | 14'41" (+04'51") | 1000 / 18000 |
| 19 | | 15'15" (+05'25") | 1000 / 19000 |
| 20 | | 22'32" (+12'42") | 1000 / 20000 |
| 21 | | 17'26" (+07'36") | 1000 / 21000 |
| 22 | | 16'26" (+06'36") | 1000 / 22000 |
| 23 | | 23'48" (+13'58") | 1000 / 23000 |
| 24 | | 20'48" (+10'58") | 1000 / 24000 |
| 25 | | 21'28" (+11'38") | 1000 / 25000 |
| 26 | | 13'20" (+03'30") | 1000 / 26000 |
| 27 | | 08'26" | 991 / 26991 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
10月累積里程 : 299.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 17'59" | 00:17'59" |
| 2 | 14'42" | 00:32'41" |
| 3 | 24'06" | 00:56'47" |
| 4 | 21'29" | 01:18'16" |
| 5 | 15'45" | 01:34'01" |
| 6 | 09'56" | 01:43'57" |
| 7 | 17'27" | 02:01'24" |
| 8 | 20'51" | 02:22'15" |
| 9 | 24'18" | 02:46'33" |
| 10 | 21'08" | 03:07'41" |
| 11 | 09'50" | 03:17'31" |
| 12 | 10'56" | 03:28'27" |
| 13 | 26'57" | 03:55'24" |
| 14 | 12'00" | 04:07'24" |
| 15 | 11'58" | 04:19'22" |
| 16 | 10'22" | 04:29'44" |
| 17 | 18'23" | 04:48'07" |
| 18 | 14'41" | 05:02'48" |
| 19 | 15'15" | 05:18'03" |
| 20 | 22'42" | 05:40'45" |
| 21 | 17'26" | 05:58'11" |
| 22 | 16'27" | 06:14'38" |
| 23 | 23'48" | 06:38'26" |
| 24 | 20'49" | 06:59'15" |
| 25 | 21'29" | 07:20'44" |
| 26 | 13'21" | 07:34'05" |
| 27.0 | 08'26" | 07:42'27" |
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