12.3 km | 05:59:43 | 29:10/km日期: 2019-10-22 15:54 - 總爬升: 354 m - 平均心率: 93 - 卡路里: 1081 Cal - 平均步頻: 114
Pace: 41'36" / 37'11" / 43'41" / 66'15" / 27'03" / 20'47" / 76'14" / 287'47" / 00'16" / 00'07" / 00'19" / 09'09" / 02'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 41'36" (+30'05") | 1000 / 1000 |
| 2 | | 37'11" (+25'40") | 1000 / 2000 |
| 3 | | 43'40" (+32'09") | 1000 / 3000 |
| 4 | | 01:06'15" (+54'44") | 1000 / 4000 |
| 5 | | 27'02" (+15'31") | 1000 / 5000 |
| 6 | | 20'30" (+08'59") | 1000 / 6000 |
| 7 | | 18'11" (+06'40") | 1000 / 7000 |
| 8 | | 49'02" (+37'31") | 1000 / 8000 |
| 9 | | 12'25" (+00'54") | 1000 / 9000 |
| 10 | | 13'17" (+01'46") | 1000 / 10000 |
| 11 | | 11'31" | 1000 / 11000 |
| 12 | | 14'13" (+02'42") | 1000 / 12000 |
| 13 | | 14'28" (+02'57") | 328 / 12328 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
306.06 km 
NIKE ZOOM PEGASUS TURBO(淺藍) 累積 :
299.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 41'36" | 00:41'36" |
| 2 | 37'11" | 01:18'47" |
| 3 | 43'41" | 02:02'28" |
| 4 | 66'15" | 03:08'43" |
| 5 | 27'03" | 03:35'46" |
| 6 | 20'47" | 03:56'33" |
| 7 | 76'14" | 05:12'47" |
| 8 | 287'47" | 10:00'34" |
| 9 | 00'16" | 10:00'50" |
| 10 | 00'07" | 10:00'57" |
| 11 | 00'19" | 10:01'16" |
| 12 | 09'09" | 10:10'25" |
| 12.3 | 02'01" | 10:11'05" |
展開計圈分析
留言 
