25.0 km | 07:28:50 | 17:57/km日期: 2019-10-20 15:27 - 總爬升: 639 m - 平均心率: 93 - 卡路里: 1337 Cal - 平均步頻: 112
Pace: 40'34" / 57'16" / 22'29" / 02'55" / 35'01" / 00'04" / 57'52" / 00'01" / 00'01" / 02'35" / 107'49" / 23'24" / 75'33" / 12'50" / 21'19" / 24'11" / 17'33" / 14'11" / 35'42" / 00'23" / 05'24" / 29'57" / 15'29" / 03'20" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 41'16" (+38'21") | 1000 / 1000 |
| 2 | | 57'16" (+54'21") | 1000 / 2000 |
| 3 | | 22'28" (+19'33") | 1000 / 3000 |
| 4 | | 02'55" | 1000 / 4000 |
| 5 | | 12'20" (+09'25") | 1000 / 5000 |
| 6 | | 13'10" (+10'15") | 1000 / 6000 |
| 7 | | 15'43" (+12'48") | 1000 / 7000 |
| 8 | | 13'21" (+10'26") | 1000 / 8000 |
| 9 | | 14'14" (+11'19") | 1000 / 9000 |
| 10 | | 12'24" (+09'29") | 1000 / 10000 |
| 11 | | 13'12" (+10'17") | 1000 / 11000 |
| 12 | | 18'55" (+16'00") | 1000 / 12000 |
| 13 | | 22'24" (+19'29") | 1000 / 13000 |
| 14 | | 14'31" (+11'36") | 1000 / 14000 |
| 15 | | 18'40" (+15'45") | 1000 / 15000 |
| 16 | | 26'49" (+23'54") | 1000 / 16000 |
| 17 | | 17'33" (+14'38") | 1000 / 17000 |
| 18 | | 14'10" (+11'15") | 1000 / 18000 |
| 19 | | 13'48" (+10'53") | 1000 / 19000 |
| 20 | | 12'28" (+09'33") | 1000 / 20000 |
| 21 | | 15'13" (+12'18") | 1000 / 21000 |
| 22 | | 19'26" (+16'31") | 1000 / 22000 |
| 23 | | 15'28" (+12'33") | 1000 / 23000 |
| 24 | | 03'19" (+00'24") | 1000 / 24000 |
| 25 | | 17'33" (+14'38") | 1000 / 25000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
306.06 km 
NIKE ZOOM PEGASUS TURBO(淺藍) 累積 :
299.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 40'34" | 00:40'34" |
| 2 | 57'16" | 01:37'50" |
| 3 | 22'29" | 02:00'19" |
| 4 | 02'55" | 02:03'14" |
| 5 | 35'01" | 02:38'15" |
| 6 | 00'04" | 02:38'19" |
| 7 | 57'52" | 03:36'11" |
| 8 | 00'01" | 03:36'12" |
| 9 | 00'01" | 03:36'13" |
| 10 | 02'35" | 03:38'48" |
| 11 | 107'49" | 05:26'37" |
| 12 | 23'24" | 05:50'01" |
| 13 | 75'33" | 07:05'34" |
| 14 | 12'50" | 07:18'24" |
| 15 | 21'19" | 07:39'43" |
| 16 | 24'11" | 08:03'54" |
| 17 | 17'33" | 08:21'27" |
| 18 | 14'11" | 08:35'38" |
| 19 | 35'42" | 09:11'20" |
| 20 | 00'23" | 09:11'43" |
| 21 | 05'24" | 09:17'07" |
| 22 | 29'57" | 09:47'04" |
| 23 | 15'29" | 10:02'33" |
| 24 | 03'20" | 10:05'53" |
| 25.0 | 13'51" | 10:19'48" |
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