23.1 km | 07:28:05 | 19:21/km日期: 2019-10-19 14:33 - 總爬升: 732 m - 平均心率: 102 - 卡路里: 1603 Cal - 平均步頻: 116
Pace: 04'52" / 02'10" / 03'26" / 02'33" / 67'26" / 30'34" / 37'42" / 24'53" / 23'26" / 23'03" / 45'17" / 00'04" / 42'17" / 22'51" / 13'27" / 120'56" / 62'19" / 26'50" / 48'21" / 133'47" / 13'53" / 22'04" / 06'15" / 07'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+02'40") | 1000 / 1000 |
| 2 | | 02'10" | 1000 / 2000 |
| 3 | | 03'25" (+01'15") | 1000 / 3000 |
| 4 | | 02'33" (+00'23") | 1000 / 4000 |
| 5 | | 17'55" (+15'45") | 1000 / 5000 |
| 6 | | 19'19" (+17'09") | 141 / 5141 |
| 7 | | 30'41" (+28'31") | 1000 / 6141 |
| 8 | | 38'40" (+36'30") | 1000 / 7141 |
| 9 | | 23'48" (+21'38") | 1000 / 8141 |
| 10 | | 20'57" (+18'47") | 1000 / 9141 |
| 11 | | 25'10" (+23'00") | 1000 / 10141 |
| 12 | | 25'51" (+23'41") | 1000 / 11141 |
| 13 | | 13'00" (+10'50") | 1000 / 12141 |
| 14 | | 47'10" (+45'00") | 1000 / 13141 |
| 15 | | 19'23" (+17'13") | 1000 / 14141 |
| 16 | | 20'53" (+18'43") | 1000 / 15141 |
| 17 | | 22'36" (+20'26") | 1000 / 16141 |
| 18 | | 19'33" (+17'23") | 1000 / 17141 |
| 19 | | 35'28" (+33'18") | 1000 / 18141 |
| 20 | | 12'58" (+10'48") | 1000 / 19141 |
| 21 | | 13'13" (+11'03") | 1000 / 20141 |
| 22 | | 16'47" (+14'37") | 1000 / 21141 |
| 23 | | 13'04" (+10'54") | 1000 / 22141 |
| 24 | | 15'02" (+12'52") | 1000 / 23141 |
| 25 | | 11'59" (+09'49") | 4 / 23146 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
306.06 km 
NIKE ZOOM PEGASUS TURBO(淺藍) 累積 :
299.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 02'10" | 00:07'02" |
| 3 | 03'26" | 00:10'28" |
| 4 | 02'33" | 00:13'01" |
| 5 | 67'26" | 01:20'27" |
| 6 | 30'34" | 01:51'01" |
| 7 | 37'42" | 02:28'43" |
| 8 | 24'53" | 02:53'36" |
| 9 | 23'26" | 03:17'02" |
| 10 | 23'03" | 03:40'05" |
| 11 | 45'17" | 04:25'22" |
| 12 | 00'04" | 04:25'26" |
| 13 | 42'17" | 05:07'43" |
| 14 | 22'51" | 05:30'34" |
| 15 | 13'27" | 05:44'01" |
| 16 | 120'56" | 07:44'57" |
| 17 | 62'19" | 08:47'16" |
| 18 | 26'50" | 09:14'06" |
| 19 | 48'21" | 10:02'27" |
| 20 | 133'47" | 12:16'14" |
| 21 | 13'53" | 12:30'07" |
| 22 | 22'04" | 12:52'11" |
| 23 | 06'15" | 12:58'26" |
| 23.1 | 07'36" | 12:59'33" |
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