22.7 km | 03:12:57 | 08:30/km日期: 2019-10-27 06:14 - 平均心率: 154 - 卡路里: 1448 Cal - 平均步頻: 168
Pace: 08'20" / 07'08" / 08'02" / 06'47" / 07'40" / 07'17" / 13'33" / 07'29" / 07'31" / 10'06" / 10'21" / 07'14" / 07'32" / 09'30" / 08'04" / 09'33" / 07'30" / 08'39" / 08'45" / 07'32" / 08'27" / 09'41" / 09'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'19" (+01'33") | 1000 / 1000 |
| 2 | | 07'08" (+00'22") | 1000 / 2000 |
| 3 | | 08'02" (+01'16") | 1000 / 3000 |
| 4 | | 06'46" | 1000 / 4000 |
| 5 | | 07'39" (+00'53") | 1000 / 5000 |
| 6 | | 07'16" (+00'30") | 1000 / 6000 |
| 7 | | 13'33" (+06'47") | 1000 / 7000 |
| 8 | | 07'28" (+00'42") | 1000 / 8000 |
| 9 | | 07'30" (+00'44") | 1000 / 9000 |
| 10 | | 10'06" (+03'20") | 1000 / 10000 |
| 11 | | 10'21" (+03'35") | 1000 / 11000 |
| 12 | | 07'13" (+00'27") | 1000 / 12000 |
| 13 | | 07'31" (+00'45") | 1000 / 13000 |
| 14 | | 09'29" (+02'43") | 1000 / 14000 |
| 15 | | 08'04" (+01'18") | 1000 / 15000 |
| 16 | | 09'33" (+02'47") | 1000 / 16000 |
| 17 | | 07'29" (+00'43") | 1000 / 17000 |
| 18 | | 08'38" (+01'52") | 1000 / 18000 |
| 19 | | 08'44" (+01'58") | 1000 / 19000 |
| 20 | | 07'32" (+00'46") | 1000 / 20000 |
| 21 | | 08'27" (+01'41") | 1000 / 21000 |
| 22 | | 09'40" (+02'54") | 1000 / 22000 |
| 23 | | 09'15" (+02'29") | 678 / 22678 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
10月累積里程 : 62.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'20" | 00:08'20" |
| 2 | 07'08" | 00:15'28" |
| 3 | 08'02" | 00:23'30" |
| 4 | 06'47" | 00:30'17" |
| 5 | 07'40" | 00:37'57" |
| 6 | 07'17" | 00:45'14" |
| 7 | 13'33" | 00:58'47" |
| 8 | 07'29" | 01:06'16" |
| 9 | 07'31" | 01:13'47" |
| 10 | 10'06" | 01:23'53" |
| 11 | 10'21" | 01:34'14" |
| 12 | 07'14" | 01:41'28" |
| 13 | 07'32" | 01:49'00" |
| 14 | 09'30" | 01:58'30" |
| 15 | 08'04" | 02:06'34" |
| 16 | 09'33" | 02:16'07" |
| 17 | 07'30" | 02:23'37" |
| 18 | 08'39" | 02:32'16" |
| 19 | 08'45" | 02:41'01" |
| 20 | 07'32" | 02:48'33" |
| 21 | 08'27" | 02:57'00" |
| 22 | 09'41" | 03:06'41" |
| 22.7 | 09'13" | 03:12'57" |
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