9.0 km | 01:00:04 | 06:39/km日期: 2019-10-25 19:13 - 平均心率: 140 - 卡路里: 425 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 62% - PM2.5: 良好(27)
Pace: 07'16" / 06'22" / 10'19" / 06'09" / 06'04" / 05'52" / 05'41" / 06'06" / 05'57" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+01'35") | 1000 / 1000 |
| 2 | | 06'22" (+00'42") | 1000 / 2000 |
| 3 | | 10'18" (+04'38") | 1000 / 3000 |
| 4 | | 06'09" (+00'29") | 1000 / 4000 |
| 5 | | 06'03" (+00'23") | 1000 / 5000 |
| 6 | | 05'51" (+00'11") | 1000 / 6000 |
| 7 | | 05'40" | 1000 / 7000 |
| 8 | | 06'06" (+00'26") | 1000 / 8000 |
| 9 | | 05'56" (+00'16") | 1000 / 9000 |
| 10 | | 11'01" (+05'21") | 27 / 9027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
10月累積里程 : 216.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 06'22" | 00:13'38" |
| 3 | 10'19" | 00:23'57" |
| 4 | 06'09" | 00:30'06" |
| 5 | 06'04" | 00:36'10" |
| 6 | 05'52" | 00:42'02" |
| 7 | 05'41" | 00:47'43" |
| 8 | 06'06" | 00:53'49" |
| 9 | 05'57" | 00:59'46" |
| 9.0 | 10'56" | 01:00'04" |
留言 
展開計圈分析
