24.2 km | 02:38:32 | 06:33/km日期: 2019-10-25 05:11 - 平均心率: 163 - 卡路里: 1784 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 83% - PM2.5: 良好(12)
Pace: 07'13" / 10'15" / 06'42" / 06'39" / 09'02" / 07'19" / 06'47" / 06'26" / 06'23" / 06'46" / 07'13" / 06'44" / 06'24" / 06'58" / 06'14" / 05'55" / 18'01" / 06'15" / 05'50" / 06'11" / 06'18" / 11'25" / 09'11" / 09'09" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+01'22") | 1000 / 1000 |
| 2 | | 06'52" (+01'02") | 1000 / 2000 |
| 3 | | 06'41" (+00'51") | 1000 / 3000 |
| 4 | | 06'38" (+00'48") | 1000 / 4000 |
| 5 | | 06'44" (+00'54") | 1000 / 5000 |
| 6 | | 06'50" (+01'00") | 1000 / 6000 |
| 7 | | 06'46" (+00'56") | 1000 / 7000 |
| 8 | | 06'26" (+00'36") | 1000 / 8000 |
| 9 | | 06'22" (+00'32") | 1000 / 9000 |
| 10 | | 06'45" (+00'55") | 1000 / 10000 |
| 11 | | 07'13" (+01'23") | 1000 / 11000 |
| 12 | | 06'44" (+00'54") | 1000 / 12000 |
| 13 | | 06'23" (+00'33") | 1000 / 13000 |
| 14 | | 06'29" (+00'39") | 1000 / 14000 |
| 15 | | 06'14" (+00'24") | 1000 / 15000 |
| 16 | | 05'55" (+00'05") | 1000 / 16000 |
| 17 | | 06'15" (+00'25") | 1000 / 17000 |
| 18 | | 06'14" (+00'24") | 1000 / 18000 |
| 19 | | 05'50" | 1000 / 19000 |
| 20 | | 06'10" (+00'20") | 1000 / 20000 |
| 21 | | 06'18" (+00'28") | 1000 / 21000 |
| 22 | | 06'19" (+00'29") | 1000 / 22000 |
| 23 | | 06'43" (+00'53") | 1000 / 23000 |
| 24 | | 07'04" (+01'14") | 1000 / 24000 |
| 25 | | 06'27" (+00'37") | 184 / 24184 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 388.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 10'15" | 00:17'28" |
| 3 | 06'42" | 00:24'10" |
| 4 | 06'39" | 00:30'49" |
| 5 | 09'02" | 00:39'51" |
| 6 | 07'19" | 00:47'10" |
| 7 | 06'47" | 00:53'57" |
| 8 | 06'26" | 01:00'23" |
| 9 | 06'23" | 01:06'46" |
| 10 | 06'46" | 01:13'32" |
| 11 | 07'13" | 01:20'45" |
| 12 | 06'44" | 01:27'29" |
| 13 | 06'24" | 01:33'53" |
| 14 | 06'58" | 01:40'51" |
| 15 | 06'14" | 01:47'05" |
| 16 | 05'55" | 01:53'00" |
| 17 | 18'01" | 02:11'01" |
| 18 | 06'15" | 02:17'16" |
| 19 | 05'50" | 02:23'06" |
| 20 | 06'11" | 02:29'17" |
| 21 | 06'18" | 02:35'35" |
| 22 | 11'25" | 02:47'00" |
| 23 | 09'11" | 02:56'11" |
| 24 | 09'09" | 03:05'20" |
| 24.2 | 06'25" | 03:06'31" |
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