38.2 km | 03:28:19 | 05:27/km日期: 2019-10-26 06:13 - 總爬升: 634 m - 平均心率: 148 - 卡路里: 2072 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 81%
Pace: 05'48" / 05'11" / 04'39" / 04'47" / 05'13" / 09'31" / 04'35" / 04'48" / 19'16" / 05'58" / 05'38" / 06'19" / 04'57" / 04'24" / 20'44" / 06'36" / 06'26" / 05'27" / 05'30" / 06'44" / 08'51" / 04'23" / 04'24" / 04'41" / 08'34" / 12'56" / 05'18" / 15'02" / 04'58" / 15'02" / 05'32" / 05'39" / 06'02" / 07'20" / 05'51" / 06'09" / 06'17" / 05'42" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+01'26") | 1000 / 1000 |
| 2 | | 05'10" (+00'48") | 1000 / 2000 |
| 3 | | 04'39" (+00'17") | 1000 / 3000 |
| 4 | | 04'47" (+00'25") | 1000 / 4000 |
| 5 | | 05'12" (+00'50") | 1000 / 5000 |
| 6 | | 04'57" (+00'35") | 1000 / 6000 |
| 7 | | 04'35" (+00'13") | 1000 / 7000 |
| 8 | | 04'47" (+00'25") | 1000 / 8000 |
| 9 | | 05'07" (+00'45") | 1000 / 9000 |
| 10 | | 05'57" (+01'35") | 1000 / 10000 |
| 11 | | 05'38" (+01'16") | 1000 / 11000 |
| 12 | | 06'18" (+01'56") | 1000 / 12000 |
| 13 | | 04'56" (+00'34") | 1000 / 13000 |
| 14 | | 04'24" (+00'02") | 1000 / 14000 |
| 15 | | 05'41" (+01'19") | 1000 / 15000 |
| 16 | | 06'35" (+02'13") | 1000 / 16000 |
| 17 | | 06'25" (+02'03") | 1000 / 17000 |
| 18 | | 05'27" (+01'05") | 1000 / 18000 |
| 19 | | 05'29" (+01'07") | 1000 / 19000 |
| 20 | | 05'37" (+01'15") | 1000 / 20000 |
| 21 | | 04'37" (+00'15") | 1000 / 21000 |
| 22 | | 04'22" | 1000 / 22000 |
| 23 | | 04'23" (+00'01") | 1000 / 23000 |
| 24 | | 04'40" (+00'18") | 1000 / 24000 |
| 25 | | 06'04" (+01'42") | 1000 / 25000 |
| 26 | | 05'58" (+01'36") | 1000 / 26000 |
| 27 | | 05'17" (+00'55") | 1000 / 27000 |
| 28 | | 06'11" (+01'49") | 1000 / 28000 |
| 29 | | 04'58" (+00'36") | 1000 / 29000 |
| 30 | | 06'43" (+02'21") | 1000 / 30000 |
| 31 | | 05'31" (+01'09") | 1000 / 31000 |
| 32 | | 05'39" (+01'17") | 1000 / 32000 |
| 33 | | 06'01" (+01'39") | 1000 / 33000 |
| 34 | | 05'12" (+00'50") | 1000 / 34000 |
| 35 | | 05'50" (+01'28") | 1000 / 35000 |
| 36 | | 06'06" (+01'44") | 1000 / 36000 |
| 37 | | 06'19" (+01'57") | 1000 / 37000 |
| 38 | | 05'41" (+01'19") | 1000 / 38000 |
| 39 | | 05'47" (+01'25") | 160 / 38160 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
10月累積里程 : 431.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'11" | 00:10'59" |
| 3 | 04'39" | 00:15'38" |
| 4 | 04'47" | 00:20'25" |
| 5 | 05'13" | 00:25'38" |
| 6 | 09'31" | 00:35'09" |
| 7 | 04'35" | 00:39'44" |
| 8 | 04'48" | 00:44'32" |
| 9 | 19'16" | 01:03'48" |
| 10 | 05'58" | 01:09'46" |
| 11 | 05'38" | 01:15'24" |
| 12 | 06'19" | 01:21'43" |
| 13 | 04'57" | 01:26'40" |
| 14 | 04'24" | 01:31'04" |
| 15 | 20'44" | 01:51'48" |
| 16 | 06'36" | 01:58'24" |
| 17 | 06'26" | 02:04'50" |
| 18 | 05'27" | 02:10'17" |
| 19 | 05'30" | 02:15'47" |
| 20 | 06'44" | 02:22'31" |
| 21 | 08'51" | 02:31'22" |
| 22 | 04'23" | 02:35'45" |
| 23 | 04'24" | 02:40'09" |
| 24 | 04'41" | 02:44'50" |
| 25 | 08'34" | 02:53'24" |
| 26 | 12'56" | 03:06'20" |
| 27 | 05'18" | 03:11'38" |
| 28 | 15'02" | 03:26'40" |
| 29 | 04'58" | 03:31'38" |
| 30 | 15'02" | 03:46'40" |
| 31 | 05'32" | 03:52'12" |
| 32 | 05'39" | 03:57'51" |
| 33 | 06'02" | 04:03'53" |
| 34 | 07'20" | 04:11'13" |
| 35 | 05'51" | 04:17'04" |
| 36 | 06'09" | 04:23'13" |
| 37 | 06'17" | 04:29'30" |
| 38 | 05'42" | 04:35'12" |
| 38.2 | 05'48" | 04:36'08" |
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