11.1 km | 01:13:47 | 06:38/km日期: 2019-10-26 16:54 - 卡路里: 628 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 64%
Pace: 09'42" / 06'30" / 06'40" / 07'13" / 06'39" / 06'27" / 06'43" / 07'25" / 06'22" / 06'20" / 06'31" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'47" (+01'27") | 1000 / 1000 |
| 2 | | 06'30" (+00'10") | 1000 / 2000 |
| 3 | | 06'40" (+00'20") | 1000 / 3000 |
| 4 | | 06'40" (+00'20") | 1000 / 4000 |
| 5 | | 06'39" (+00'19") | 1000 / 5000 |
| 6 | | 06'26" (+00'06") | 1000 / 6000 |
| 7 | | 06'43" (+00'23") | 1000 / 7000 |
| 8 | | 06'24" (+00'04") | 1000 / 8000 |
| 9 | | 06'21" (+00'01") | 1000 / 9000 |
| 10 | | 06'20" | 1000 / 10000 |
| 11 | | 06'31" (+00'11") | 1000 / 11000 |
| 12 | | 06'23" (+00'03") | 107 / 11107 |
10月累積里程 : 133.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'42" | 00:09'42" |
| 2 | 06'30" | 00:16'12" |
| 3 | 06'40" | 00:22'52" |
| 4 | 07'13" | 00:30'05" |
| 5 | 06'39" | 00:36'44" |
| 6 | 06'27" | 00:43'11" |
| 7 | 06'43" | 00:49'54" |
| 8 | 07'25" | 00:57'19" |
| 9 | 06'22" | 01:03'41" |
| 10 | 06'20" | 01:10'01" |
| 11 | 06'31" | 01:16'32" |
| 11.1 | 06'29" | 01:17'14" |
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