16.0 km | 01:40:00 | 06:14/km日期: 2019-10-23 05:02 - 總爬升: 285 m - 平均心率: 175 - 卡路里: 894 Cal - 總步數: 18452 - 平均步頻: 184 - 平均步幅: 86 cm - 溫度: 23°C - 濕度: 82%
Pace: 06'24" / 06'22" / 05'12" / 06'01" / 06'15" / 06'11" / 05'58" / 06'06" / 05'59" / 06'05" / 06'06" / 06'28" / 06'37" / 06'04" / 06'11" / 06'18" / 68'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'29" (+01'07") | 1002 / 1002 | 182 / 84 |
| 2 | | 06'26" (+01'04") | 1000 / 2002 | 182 / 84 |
| 3 | | 05'22" | 1000 / 3002 | 184 / 101 |
| 4 | | 06'14" (+00'52") | 1000 / 4003 | 183 / 87 |
| 5 | | 06'18" (+00'56") | 1001 / 5004 | 186 / 85 |
| 6 | | 06'12" (+00'50") | 1000 / 6005 | 185 / 86 |
| 7 | | 06'05" (+00'43") | 1002 / 7007 | 185 / 88 |
| 8 | | 06'15" (+00'53") | 1002 / 8009 | 185 / 86 |
| 9 | | 06'00" (+00'38") | 1000 / 9010 | 185 / 89 |
| 10 | | 06'07" (+00'45") | 1001 / 10011 | 185 / 87 |
| 11 | | 06'17" (+00'55") | 1000 / 11011 | 186 / 85 |
| 12 | | 06'35" (+01'13") | 1000 / 12012 | 183 / 82 |
| 13 | | 06'34" (+01'12") | 1000 / 13013 | 183 / 82 |
| 14 | | 06'17" (+00'55") | 1001 / 14014 | 183 / 86 |
| 15 | | 06'18" (+00'56") | 1000 / 15014 | 184 / 85 |
| 16 | | 06'13" (+00'51") | 1002 / 16017 | 185 / 86 |
| 17 | | 06'34" (+01'12") | 7 / 16024 | 160 / 95 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
10月累積里程 : 163.49 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'22" | 00:12'46" |
| 3 | 05'12" | 00:17'58" |
| 4 | 06'01" | 00:23'59" |
| 5 | 06'15" | 00:30'14" |
| 6 | 06'11" | 00:36'25" |
| 7 | 05'58" | 00:42'23" |
| 8 | 06'06" | 00:48'29" |
| 9 | 05'59" | 00:54'28" |
| 10 | 06'05" | 01:00'33" |
| 11 | 06'06" | 01:06'39" |
| 12 | 06'28" | 01:13'07" |
| 13 | 06'37" | 01:19'44" |
| 14 | 06'04" | 01:25'48" |
| 15 | 06'11" | 01:31'59" |
| 16 | 06'18" | 01:38'17" |
| 16.0 | 67'03" | 01:40'00" |
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