11.0 km | 01:01:47 | 05:36/km日期: 2019-10-25 05:05 - 平均心率: 147 - 卡路里: 657 Cal - 平均步頻: 184
Pace: 05'27" / 05'27" / 05'27" / 05'24" / 06'00" / 04'34" / 05'11" / 05'36" / 05'24" / 06'21" / 06'48" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'29") | 400 / 400 |
| 2 | | 05'24" (+00'25") | 400 / 800 |
| 3 | | 05'26" (+00'27") | 400 / 1200 |
| 4 | | 05'20" (+00'21") | 400 / 1600 |
| 5 | | 05'34" (+00'35") | 400 / 2000 |
| 6 | | 05'30" (+00'31") | 400 / 2400 |
| 7 | | 05'19" (+00'20") | 400 / 2800 |
| 8 | | 05'24" (+00'25") | 400 / 3199 |
| 9 | | 05'16" (+00'17") | 400 / 3599 |
| 10 | | 05'37" (+00'38") | 400 / 3999 |
| 11 | | 05'29" (+00'30") | 400 / 4399 |
| 12 | | 05'19" (+00'20") | 400 / 4800 |
| 13 | | 05'29" (+00'30") | 400 / 5200 |
| 14 | | 04'59" | 400 / 5600 |
| 15 | | 05'06" (+00'07") | 400 / 6000 |
| 16 | | 05'03" (+00'04") | 400 / 6400 |
| 17 | | 05'11" (+00'12") | 400 / 6800 |
| 18 | | 05'08" (+00'09") | 400 / 7200 |
| 19 | | 05'09" (+00'10") | 400 / 7600 |
| 20 | | 06'22" (+01'23") | 400 / 8000 |
| 21 | | 05'29" (+00'30") | 400 / 8400 |
| 22 | | 05'19" (+00'20") | 400 / 8800 |
| 23 | | 05'21" (+00'22") | 400 / 9200 |
| 24 | | 05'53" (+00'54") | 400 / 9600 |
| 25 | | 07'19" (+02'20") | 400 / 10000 |
| 26 | | 06'26" (+01'27") | 400 / 10400 |
| 27 | | 07'51" (+02'52") | 400 / 10800 |
| 28 | | 05'30" (+00'31") | 219 / 11019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 : 273.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'27" | 00:10'54" |
| 3 | 05'27" | 00:16'21" |
| 4 | 05'24" | 00:21'45" |
| 5 | 06'00" | 00:27'45" |
| 6 | 04'34" | 00:32'19" |
| 7 | 05'11" | 00:37'30" |
| 8 | 05'36" | 00:43'06" |
| 9 | 05'24" | 00:48'30" |
| 10 | 06'21" | 00:54'51" |
| 11 | 06'48" | 01:01'39" |
| 11.0 | 06'50" | 01:01'47" |
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