51.8 km | 11:53:51 | 13:46/km日期: 2019-10-19 04:00 - 總爬升: 2371 m - 平均心率: 130 - 卡路里: 2779 Cal - 平均步頻: 137
Pace: 09'39" / 10'56" / 11'20" / 06'16" / 07'52" / 10'22" / 08'42" / 19'10" / 15'20" / 18'52" / 16'52" / 15'10" / 06'44" / 10'22" / 06'18" / 09'50" / 13'06" / 13'46" / 13'34" / 05'36" / 20'46" / 09'04" / 06'04" / 07'48" / 07'32" / 17'10" / 26'44" / 22'08" / 21'58" / 27'58" / 25'04" / 21'50" / 16'16" / 08'46" / 09'16" / 13'20" / 07'38" / 16'02" / 18'52" / 13'20" / 11'40" / 20'04" / 18'58" / 24'00" / 13'00" / 09'52" / 10'46" / 20'14" / 17'12" / 11'34" / 11'01" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 : 232.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'39" | 00:09'39" |
| 2 | 10'56" | 00:20'35" |
| 3 | 11'20" | 00:31'55" |
| 4 | 06'16" | 00:38'11" |
| 5 | 07'52" | 00:46'03" |
| 6 | 10'22" | 00:56'25" |
| 7 | 08'42" | 01:05'07" |
| 8 | 19'10" | 01:24'17" |
| 9 | 15'20" | 01:39'37" |
| 10 | 18'52" | 01:58'29" |
| 11 | 16'52" | 02:15'21" |
| 12 | 15'10" | 02:30'31" |
| 13 | 06'44" | 02:37'15" |
| 14 | 10'22" | 02:47'37" |
| 15 | 06'18" | 02:53'55" |
| 16 | 09'50" | 03:03'45" |
| 17 | 13'06" | 03:16'51" |
| 18 | 13'46" | 03:30'37" |
| 19 | 13'34" | 03:44'11" |
| 20 | 05'36" | 03:49'47" |
| 21 | 20'46" | 04:10'33" |
| 22 | 09'04" | 04:19'37" |
| 23 | 06'04" | 04:25'41" |
| 24 | 07'48" | 04:33'29" |
| 25 | 07'32" | 04:41'01" |
| 26 | 17'10" | 04:58'11" |
| 27 | 26'44" | 05:24'55" |
| 28 | 22'08" | 05:47'03" |
| 29 | 21'58" | 06:09'01" |
| 30 | 27'58" | 06:36'59" |
| 31 | 25'04" | 07:02'03" |
| 32 | 21'50" | 07:23'53" |
| 33 | 16'16" | 07:40'09" |
| 34 | 08'46" | 07:48'55" |
| 35 | 09'16" | 07:58'11" |
| 36 | 13'20" | 08:11'31" |
| 37 | 07'38" | 08:19'09" |
| 38 | 16'02" | 08:35'11" |
| 39 | 18'52" | 08:54'03" |
| 40 | 13'20" | 09:07'23" |
| 41 | 11'40" | 09:19'03" |
| 42 | 20'04" | 09:39'07" |
| 43 | 18'58" | 09:58'05" |
| 44 | 24'00" | 10:22'05" |
| 45 | 13'00" | 10:35'05" |
| 46 | 09'52" | 10:44'57" |
| 47 | 10'46" | 10:55'43" |
| 48 | 20'14" | 11:15'57" |
| 49 | 17'12" | 11:33'09" |
| 50 | 11'34" | 11:44'43" |
| 51.8 | 04'59" | 11:53'51" |
留言 
