10.2 km | 00:49:24 | 04:52/km日期: 2019-10-25 17:42 - 平均心率: 163 - 卡路里: 580 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 67% - PM2.5: 良好(31)
Pace: 05'07" / 04'54" / 05'01" / 04'51" / 04'54" / 04'52" / 04'55" / 04'54" / 04'49" / 04'30" / 04'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'41") | 486 / 486 |
| 2 | | 05'03" (+00'42") | 445 / 931 |
| 3 | | 04'58" (+00'37") | 469 / 1400 |
| 4 | | 04'56" (+00'35") | 461 / 1862 |
| 5 | | 04'54" (+00'33") | 467 / 2330 |
| 6 | | 04'57" (+00'36") | 457 / 2787 |
| 7 | | 04'55" (+00'34") | 463 / 3251 |
| 8 | | 04'51" (+00'30") | 467 / 3718 |
| 9 | | 04'54" (+00'33") | 464 / 4183 |
| 10 | | 04'53" (+00'32") | 456 / 4640 |
| 11 | | 04'56" (+00'35") | 461 / 5102 |
| 12 | | 04'59" (+00'38") | 453 / 5555 |
| 13 | | 04'51" (+00'30") | 460 / 6015 |
| 14 | | 04'56" (+00'35") | 454 / 6470 |
| 15 | | 04'52" (+00'31") | 457 / 6928 |
| 16 | | 04'55" (+00'34") | 456 / 7384 |
| 17 | | 04'52" (+00'31") | 458 / 7842 |
| 18 | | 04'51" (+00'30") | 459 / 8302 |
| 19 | | 04'49" (+00'28") | 459 / 8761 |
| 20 | | 04'38" (+00'17") | 455 / 9217 |
| 21 | | 04'32" (+00'11") | 465 / 9683 |
| 22 | | 04'21" | 459 / 10142 |
| 23 | | 03'33" | 7 / 10150 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 : 162.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 04'54" | 00:10'01" |
| 3 | 05'01" | 00:15'02" |
| 4 | 04'51" | 00:19'53" |
| 5 | 04'54" | 00:24'47" |
| 6 | 04'52" | 00:29'39" |
| 7 | 04'55" | 00:34'34" |
| 8 | 04'54" | 00:39'28" |
| 9 | 04'49" | 00:44'17" |
| 10 | 04'30" | 00:48'47" |
| 10.2 | 04'06" | 00:49'24" |
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