10.5 km | 01:06:50 | 06:21/km日期: 2019-10-26 06:14 - 總爬升: 151 m - 地點: 埔里愛跑移地晨跑 - 平均心率: 164 - 卡路里: 926 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 81%
Pace: 06'54" / 06'44" / 08'08" / 06'28" / 05'15" / 15'21" / 05'34" / 05'56" / 05'35" / 06'02" / 07'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+01'40") | 1000 / 1000 |
| 2 | | 06'43" (+01'29") | 1000 / 2000 |
| 3 | | 08'08" (+02'54") | 1000 / 3000 |
| 4 | | 06'28" (+01'14") | 1000 / 4000 |
| 5 | | 05'14" | 1000 / 5000 |
| 6 | | 06'44" (+01'30") | 1000 / 6000 |
| 7 | | 05'33" (+00'19") | 1000 / 7000 |
| 8 | | 05'56" (+00'42") | 1000 / 8000 |
| 9 | | 05'35" (+00'21") | 1000 / 9000 |
| 10 | | 06'02" (+00'48") | 1000 / 10000 |
| 11 | | 06'56" (+01'42") | 501 / 10501 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 : 302.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'44" | 00:13'38" |
| 3 | 08'08" | 00:21'46" |
| 4 | 06'28" | 00:28'14" |
| 5 | 05'15" | 00:33'29" |
| 6 | 15'21" | 00:48'50" |
| 7 | 05'34" | 00:54'24" |
| 8 | 05'56" | 01:00'20" |
| 9 | 05'35" | 01:05'55" |
| 10 | 06'02" | 01:11'57" |
| 10.5 | 06'59" | 01:15'27" |
展開計圈分析
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