12.7 km | 01:06:47 | 05:16/km日期: 2019-10-26 05:03 - 總爬升: 330 m - 平均心率: 151 - 卡路里: 731 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 82%
Pace: 06'09" / 07'08" / 05'08" / 05'09" / 05'02" / 05'05" / 04'50" / 05'26" / 05'10" / 05'25" / 05'22" / 05'21" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'19") | 1000 / 1000 |
| 2 | | 05'20" (+00'30") | 1000 / 2000 |
| 3 | | 05'07" (+00'17") | 1000 / 3000 |
| 4 | | 05'09" (+00'19") | 1000 / 4000 |
| 5 | | 05'01" (+00'11") | 1000 / 5000 |
| 6 | | 05'04" (+00'14") | 1000 / 6000 |
| 7 | | 04'50" | 1000 / 7000 |
| 8 | | 05'25" (+00'35") | 1000 / 8000 |
| 9 | | 05'10" (+00'20") | 1000 / 9000 |
| 10 | | 05'24" (+00'34") | 1000 / 10000 |
| 11 | | 05'22" (+00'32") | 1000 / 11000 |
| 12 | | 05'20" (+00'30") | 1000 / 12000 |
| 13 | | 05'09" (+00'19") | 646 / 12646 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 : 241.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 07'08" | 00:13'17" |
| 3 | 05'08" | 00:18'25" |
| 4 | 05'09" | 00:23'34" |
| 5 | 05'02" | 00:28'36" |
| 6 | 05'05" | 00:33'41" |
| 7 | 04'50" | 00:38'31" |
| 8 | 05'26" | 00:43'57" |
| 9 | 05'10" | 00:49'07" |
| 10 | 05'25" | 00:54'32" |
| 11 | 05'22" | 00:59'54" |
| 12 | 05'21" | 01:05'15" |
| 12.6 | 05'09" | 01:08'35" |
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