12.2 km | 01:23:43 | 06:52/km日期: 2019-10-25 19:49 - 平均心率: 158 - 卡路里: 664 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 68% - PM2.5: 良好(18)
Pace: 07'07" / 06'57" / 07'05" / 06'11" / 06'09" / 06'52" / 05'54" / 06'38" / 06'05" / 08'59" / 07'48" / 06'47" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+03'17") | 1000 / 1000 |
| 2 | | 06'56" (+03'07") | 1000 / 2000 |
| 3 | | 07'05" (+03'16") | 1000 / 3000 |
| 4 | | 06'10" (+02'21") | 1000 / 4000 |
| 5 | | 06'08" (+02'19") | 1000 / 5000 |
| 6 | | 14'00" (+10'11") | 107 / 5107 |
| 7 | | 05'57" (+02'08") | 1000 / 6107 |
| 8 | | 05'54" (+02'05") | 1000 / 7107 |
| 9 | | 13'29" (+09'40") | 111 / 7218 |
| 10 | | 05'52" (+02'03") | 1000 / 8218 |
| 11 | | 05'52" (+02'03") | 1000 / 9218 |
| 12 | | 13'49" (+10'00") | 108 / 9326 |
| 13 | | 04'21" (+00'32") | 200 / 9526 |
| 14 | | 45'45" (+41'56") | 43 / 9570 |
| 15 | | 04'02" (+00'13") | 200 / 9770 |
| 16 | | 29'52" (+26'03") | 66 / 9837 |
| 17 | | 03'49" | 200 / 10037 |
| 18 | | 14'41" (+10'52") | 136 / 10173 |
| 19 | | 06'52" (+03'03") | 1000 / 11173 |
| 20 | | 06'43" (+02'54") | 1000 / 12173 |
| 21 | | 07'46" (+03'57") | 12 / 12186 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 : 172.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 06'57" | 00:14'04" |
| 3 | 07'05" | 00:21'09" |
| 4 | 06'11" | 00:27'20" |
| 5 | 06'09" | 00:33'29" |
| 6 | 06'52" | 00:40'21" |
| 7 | 05'54" | 00:46'15" |
| 8 | 06'38" | 00:52'53" |
| 9 | 06'05" | 00:58'58" |
| 10 | 08'59" | 01:07'57" |
| 11 | 07'48" | 01:15'45" |
| 12 | 06'47" | 01:22'32" |
| 12.2 | 06'26" | 01:23'44" |
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