10.0 km | 00:55:39 | 05:32/km日期: 2019-10-22 18:40 - 總爬升: 298 m - 平均心率: 147 - 卡路里: 535 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 63%
Pace: 06'06" / 05'49" / 05'36" / 05'32" / 05'33" / 05'31" / 05'27" / 05'17" / 05'21" / 05'14" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'53") | 1000 / 1000 |
| 2 | | 05'48" (+00'35") | 1000 / 2000 |
| 3 | | 05'36" (+00'23") | 1000 / 3000 |
| 4 | | 05'31" (+00'18") | 1000 / 4000 |
| 5 | | 05'32" (+00'19") | 1000 / 5000 |
| 6 | | 05'30" (+00'17") | 1000 / 6000 |
| 7 | | 05'27" (+00'14") | 1000 / 7000 |
| 8 | | 05'16" (+00'03") | 1000 / 8000 |
| 9 | | 05'21" (+00'08") | 1000 / 9000 |
| 10 | | 05'13" | 1000 / 10000 |
| 11 | | 05'14" (+00'01") | 44 / 10044 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
10月累積里程 : 125.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'49" | 00:11'55" |
| 3 | 05'36" | 00:17'31" |
| 4 | 05'32" | 00:23'03" |
| 5 | 05'33" | 00:28'36" |
| 6 | 05'31" | 00:34'07" |
| 7 | 05'27" | 00:39'34" |
| 8 | 05'17" | 00:44'51" |
| 9 | 05'21" | 00:50'12" |
| 10 | 05'14" | 00:55'26" |
| 10.0 | 04'54" | 00:55'39" |
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