13.3 km | 01:25:20 | 06:24/km日期: 2019-10-22 18:49 - 卡路里: 747 Cal - 平均步頻: 190 - 溫度: 24°C - 濕度: 67%
Pace: 03'17" / 05'58" / 05'27" / 05'58" / 06'53" / 07'04" / 07'29" / 06'47" / 06'33" / 06'09" / 06'17" / 06'10" / 06'14" / 08'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'52" (+00'26") | 1000 / 1000 |
2 | | 06'00" (+00'34") | 1000 / 2000 |
3 | | 05'26" | 1000 / 3000 |
4 | | 05'58" (+00'32") | 1000 / 4000 |
5 | | 06'52" (+01'26") | 1000 / 5000 |
6 | | 07'03" (+01'37") | 1000 / 6000 |
7 | | 07'29" (+02'03") | 1000 / 7000 |
8 | | 06'46" (+01'20") | 1000 / 8000 |
9 | | 06'33" (+01'07") | 1000 / 9000 |
10 | | 06'08" (+00'42") | 1000 / 10000 |
11 | | 06'17" (+00'51") | 1000 / 11000 |
12 | | 06'09" (+00'43") | 1000 / 12000 |
13 | | 06'14" (+00'48") | 1000 / 13000 |
14 | | 07'57" (+02'31") | 306 / 13306 |
10月累積里程 : 111.73 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'17" | 00:03'17" |
2 | 05'58" | 00:09'15" |
3 | 05'27" | 00:14'42" |
4 | 05'58" | 00:20'40" |
5 | 06'53" | 00:27'33" |
6 | 07'04" | 00:34'37" |
7 | 07'29" | 00:42'06" |
8 | 06'47" | 00:48'53" |
9 | 06'33" | 00:55'26" |
10 | 06'09" | 01:01'35" |
11 | 06'17" | 01:07'52" |
12 | 06'10" | 01:14'02" |
13 | 06'14" | 01:20'16" |
13.3 | 08'00" | 01:22'43" |