21.0 km | 02:02:38 | 05:50/km日期: 2019-10-23 17:48 - 總爬升: 493 m - 卡路里: 1622 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 71% - PM2.5: 良好(17)
Pace: 06'26" / 06'28" / 16'46" / 07'39" / 06'27" / 06'03" / 09'57" / 05'55" / 05'29" / 05'06" / 06'25" / 05'54" / 05'51" / 06'07" / 06'24" / 04'59" / 05'25" / 05'29" / 05'57" / 04'52" / 05'19" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'31" (+01'40") | 1000 / 1000 |
2 | | 06'28" (+01'37") | 1000 / 2000 |
3 | | 05'30" (+00'39") | 1000 / 3000 |
4 | | 07'39" (+02'48") | 1000 / 4000 |
5 | | 06'26" (+01'35") | 1000 / 5000 |
6 | | 06'03" (+01'12") | 1000 / 6000 |
7 | | 06'20" (+01'29") | 1000 / 7000 |
8 | | 05'54" (+01'03") | 1000 / 8000 |
9 | | 05'29" (+00'38") | 1000 / 9000 |
10 | | 05'06" (+00'15") | 1000 / 10000 |
11 | | 06'24" (+01'33") | 1000 / 11000 |
12 | | 05'43" (+00'52") | 1000 / 12000 |
13 | | 05'37" (+00'46") | 1000 / 13000 |
14 | | 06'07" (+01'16") | 1000 / 14000 |
15 | | 06'23" (+01'32") | 1000 / 15000 |
16 | | 04'59" (+00'08") | 1000 / 16000 |
17 | | 05'24" (+00'33") | 1000 / 17000 |
18 | | 05'29" (+00'38") | 1000 / 18000 |
19 | | 04'59" (+00'08") | 1000 / 19000 |
20 | | 04'51" | 1000 / 20000 |
21 | | 05'05" (+00'14") | 1000 / 21000 |
22 | | 05'55" (+01'04") | 3 / 21003 |
10月累積里程 : 293.55 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'26" | 00:06'26" |
2 | 06'28" | 00:12'54" |
3 | 16'46" | 00:29'40" |
4 | 07'39" | 00:37'19" |
5 | 06'27" | 00:43'46" |
6 | 06'03" | 00:49'49" |
7 | 09'57" | 00:59'46" |
8 | 05'55" | 01:05'41" |
9 | 05'29" | 01:11'10" |
10 | 05'06" | 01:16'16" |
11 | 06'25" | 01:22'41" |
12 | 05'54" | 01:28'35" |
13 | 05'51" | 01:34'26" |
14 | 06'07" | 01:40'33" |
15 | 06'24" | 01:46'57" |
16 | 04'59" | 01:51'56" |
17 | 05'25" | 01:57'21" |
18 | 05'29" | 02:02'50" |
19 | 05'57" | 02:08'47" |
20 | 04'52" | 02:13'39" |
21 | 05'19" | 02:18'58" |
21.0 | 04'24" | 02:18'59" |