10.0 km | 00:58:40 | 05:51/km日期: 2019-10-21 18:14 - 平均心率: 145 - 卡路里: 570 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 61% - PM2.5: 良好(20)
Pace: 05'57" / 05'33" / 05'55" / 05'33" / 05'24" / 11'14" / 06'05" / 06'17" / 06'05" / 05'34" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'33") | 1000 / 1000 |
| 2 | | 05'33" (+00'09") | 1000 / 2000 |
| 3 | | 05'54" (+00'30") | 1000 / 3000 |
| 4 | | 05'32" (+00'08") | 1000 / 4000 |
| 5 | | 05'24" | 1000 / 5000 |
| 6 | | 06'15" (+00'51") | 1000 / 6000 |
| 7 | | 06'04" (+00'40") | 1000 / 7000 |
| 8 | | 06'17" (+00'53") | 1000 / 8000 |
| 9 | | 06'04" (+00'40") | 1000 / 9000 |
| 10 | | 05'34" (+00'10") | 1000 / 10000 |
| 11 | | 03'18" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 : 150.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'33" | 00:11'30" |
| 3 | 05'55" | 00:17'25" |
| 4 | 05'33" | 00:22'58" |
| 5 | 05'24" | 00:28'22" |
| 6 | 11'14" | 00:39'36" |
| 7 | 06'05" | 00:45'41" |
| 8 | 06'17" | 00:51'58" |
| 9 | 06'05" | 00:58'03" |
| 10 | 05'34" | 01:03'37" |
| 10.0 | 04'31" | 01:03'39" |
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