13.2 km | 01:08:12 | 05:10/km日期: 2019-10-25 05:06 - 平均心率: 147 - 卡路里: 832 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 66% - PM2.5: 良好(16)
Pace: 05'43" / 05'14" / 04'28" / 04'39" / 05'36" / 05'38" / 04'20" / 04'20" / 05'53" / 05'15" / 05'08" / 05'12" / 05'11" / 09'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+01'24") | 1000 / 1000 |
| 2 | | 05'13" (+00'54") | 1000 / 2000 |
| 3 | | 04'28" (+00'09") | 1000 / 3000 |
| 4 | | 04'38" (+00'19") | 1000 / 4000 |
| 5 | | 05'33" (+01'14") | 1000 / 5000 |
| 6 | | 05'40" (+01'21") | 1000 / 6000 |
| 7 | | 04'19" | 1000 / 7000 |
| 8 | | 04'20" (+00'01") | 1000 / 8000 |
| 9 | | 05'53" (+01'34") | 1000 / 9000 |
| 10 | | 05'14" (+00'55") | 1000 / 10000 |
| 11 | | 05'07" (+00'48") | 1000 / 11000 |
| 12 | | 05'13" (+00'54") | 1000 / 12000 |
| 13 | | 05'10" (+00'51") | 1000 / 13000 |
| 14 | | 09'03" (+04'44") | 175 / 13175 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 :
170.14 km 
Y拖 淡藍 累積 :
1183.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'14" | 00:10'57" |
| 3 | 04'28" | 00:15'25" |
| 4 | 04'39" | 00:20'04" |
| 5 | 05'36" | 00:25'40" |
| 6 | 05'38" | 00:31'18" |
| 7 | 04'20" | 00:35'38" |
| 8 | 04'20" | 00:39'58" |
| 9 | 05'53" | 00:45'51" |
| 10 | 05'15" | 00:51'06" |
| 11 | 05'08" | 00:56'14" |
| 12 | 05'12" | 01:01'26" |
| 13 | 05'11" | 01:06'37" |
| 13.2 | 09'01" | 01:08'12" |
展開計圈分析
留言 
