15.2 km | 01:58:19 | 07:46/km日期: 2019-10-24 20:05 - 總爬升: 168 m - 平均心率: 129 - 卡路里: 968 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 68%
Pace: 07'44" / 06'48" / 11'51" / 06'17" / 05'36" / 06'34" / 06'29" / 06'38" / 06'35" / 05'33" / 08'27" / 06'40" / 06'27" / 06'33" / 05'43" / 08'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+01'34") | 1000 / 1000 |
| 2 | | 06'48" (+01'16") | 1000 / 2000 |
| 3 | | 06'27" (+00'55") | 1000 / 3000 |
| 4 | | 06'15" (+00'43") | 1000 / 4000 |
| 5 | | 05'36" (+00'04") | 1000 / 5000 |
| 6 | | 06'21" (+00'49") | 1000 / 6000 |
| 7 | | 06'28" (+00'56") | 1000 / 7000 |
| 8 | | 06'37" (+01'05") | 1000 / 8000 |
| 9 | | 06'35" (+01'03") | 1000 / 9000 |
| 10 | | 05'32" | 1000 / 10000 |
| 11 | | 06'23" (+00'51") | 1000 / 11000 |
| 12 | | 06'40" (+01'08") | 1000 / 12000 |
| 13 | | 06'26" (+00'54") | 1000 / 13000 |
| 14 | | 06'32" (+01'00") | 1000 / 14000 |
| 15 | | 05'42" (+00'10") | 1000 / 15000 |
| 16 | | 01:37'20" (+31'48") | 233 / 15233 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 224.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'44" | 00:07'44" |
| 2 | 06'48" | 00:14'32" |
| 3 | 11'51" | 00:26'23" |
| 4 | 06'17" | 00:32'40" |
| 5 | 05'36" | 00:38'16" |
| 6 | 06'34" | 00:44'50" |
| 7 | 06'29" | 00:51'19" |
| 8 | 06'38" | 00:57'57" |
| 9 | 06'35" | 01:04'32" |
| 10 | 05'33" | 01:10'05" |
| 11 | 08'27" | 01:18'32" |
| 12 | 06'40" | 01:25'12" |
| 13 | 06'27" | 01:31'39" |
| 14 | 06'33" | 01:38'12" |
| 15 | 05'43" | 01:43'55" |
| 15.2 | 08'25" | 01:45'53" |
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