10.2 km | 00:56:01 | 05:30/km日期: 2019-10-25 05:07 - 平均心率: 146 - 卡路里: 641 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 74% - PM2.5: 良好(12)
Pace: 05'32" / 06'06" / 05'51" / 05'21" / 05'33" / 05'27" / 05'24" / 05'11" / 05'18" / 05'27" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'27") | 400 / 400 |
| 2 | | 05'33" (+00'25") | 400 / 800 |
| 3 | | 05'37" (+00'29") | 400 / 1200 |
| 4 | | 06'24" (+01'16") | 400 / 1600 |
| 5 | | 05'52" (+00'44") | 400 / 2000 |
| 6 | | 05'51" (+00'43") | 400 / 2400 |
| 7 | | 05'45" (+00'37") | 400 / 2800 |
| 8 | | 05'32" (+00'24") | 400 / 3200 |
| 9 | | 05'23" (+00'15") | 400 / 3600 |
| 10 | | 05'27" (+00'19") | 400 / 4001 |
| 11 | | 05'30" (+00'22") | 400 / 4401 |
| 12 | | 05'31" (+00'23") | 400 / 4801 |
| 13 | | 05'30" (+00'22") | 400 / 5201 |
| 14 | | 05'30" (+00'22") | 400 / 5601 |
| 15 | | 05'26" (+00'18") | 400 / 6001 |
| 16 | | 05'25" (+00'17") | 400 / 6401 |
| 17 | | 05'18" (+00'10") | 400 / 6801 |
| 18 | | 05'18" (+00'10") | 400 / 7201 |
| 19 | | 05'15" (+00'07") | 400 / 7601 |
| 20 | | 05'08" | 400 / 8002 |
| 21 | | 05'08" | 400 / 8402 |
| 22 | | 05'23" (+00'15") | 400 / 8802 |
| 23 | | 05'21" (+00'13") | 400 / 9202 |
| 24 | | 05'31" (+00'23") | 400 / 9602 |
| 25 | | 05'27" (+00'19") | 400 / 10002 |
| 26 | | 05'05" | 168 / 10170 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
304.91 km 
Mizuno wave Emperor 3 累積 :
7970.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 06'06" | 00:11'38" |
| 3 | 05'51" | 00:17'29" |
| 4 | 05'21" | 00:22'50" |
| 5 | 05'33" | 00:28'23" |
| 6 | 05'27" | 00:33'50" |
| 7 | 05'24" | 00:39'14" |
| 8 | 05'11" | 00:44'25" |
| 9 | 05'18" | 00:49'43" |
| 10 | 05'27" | 00:55'10" |
| 10.2 | 05'04" | 00:56'02" |
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