6.9 km | 00:43:00 | 06:15/km日期: 2019-10-23 20:14 - 平均心率: 173 - 卡路里: 381 Cal - 平均步頻: 192 - 溫度: 24°C - 濕度: 70%
Pace: 05'24" / 06'04" / 05'57" / 05'50" / 05'50" / 05'46" / 08'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+01'36") | 277 / 277 |
| 2 | | 05'45" (+00'08") | 321 / 598 |
| 3 | | 06'04" (+00'27") | 309 / 907 |
| 4 | | 06'07" (+00'30") | 313 / 1220 |
| 5 | | 06'03" (+00'26") | 320 / 1541 |
| 6 | | 06'12" (+00'35") | 313 / 1855 |
| 7 | | 05'54" (+00'17") | 313 / 2168 |
| 8 | | 05'58" (+00'21") | 310 / 2479 |
| 9 | | 05'48" (+00'11") | 314 / 2793 |
| 10 | | 06'00" (+00'23") | 306 / 3099 |
| 11 | | 05'52" (+00'15") | 309 / 3409 |
| 12 | | 05'50" (+00'13") | 312 / 3722 |
| 13 | | 05'46" (+00'09") | 308 / 4031 |
| 14 | | 05'50" (+00'13") | 310 / 4341 |
| 15 | | 05'48" (+00'11") | 312 / 4653 |
| 16 | | 05'52" (+00'15") | 307 / 4961 |
| 17 | | 05'52" (+00'15") | 306 / 5267 |
| 18 | | 05'43" (+00'06") | 312 / 5579 |
| 19 | | 05'46" (+00'09") | 308 / 5888 |
| 20 | | 05'39" (+00'02") | 319 / 6207 |
| 21 | | 05'50" (+00'13") | 304 / 6511 |
| 22 | | 05'37" | 306 / 6818 |
| 23 | | 50'19" (+44'42") | 50 / 6868 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 : 147.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 06'04" | 00:11'28" |
| 3 | 05'57" | 00:17'25" |
| 4 | 05'50" | 00:23'15" |
| 5 | 05'50" | 00:29'05" |
| 6 | 05'46" | 00:34'51" |
| 6.9 | 08'18" | 00:42'04" |
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