17.1 km | 01:39:09 | 05:47/km日期: 2019-10-24 18:17 - 平均心率: 131 - 卡路里: 956 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 72% - PM2.5: 良好(19)
Pace: 05'58" / 05'57" / 05'38" / 05'34" / 05'43" / 05'06" / 05'08" / 05'52" / 05'54" / 06'10" / 06'00" / 06'02" / 05'49" / 05'51" / 06'03" / 06'02" / 06'57" / 05'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'58" (+00'53") | 1000 / 1000 |
2 | | 05'38" (+00'33") | 1000 / 2000 |
3 | | 05'38" (+00'33") | 1000 / 3000 |
4 | | 05'33" (+00'28") | 1000 / 4000 |
5 | | 05'43" (+00'38") | 1000 / 5000 |
6 | | 05'05" | 1000 / 6000 |
7 | | 05'08" (+00'03") | 1000 / 7000 |
8 | | 05'52" (+00'47") | 1000 / 8000 |
9 | | 05'53" (+00'48") | 1000 / 9000 |
10 | | 06'10" (+01'05") | 1000 / 10000 |
11 | | 05'59" (+00'54") | 1000 / 11000 |
12 | | 06'01" (+00'56") | 1000 / 12000 |
13 | | 05'49" (+00'44") | 1000 / 13000 |
14 | | 05'50" (+00'45") | 1000 / 14000 |
15 | | 06'03" (+00'58") | 1000 / 15000 |
16 | | 06'01" (+00'56") | 1000 / 16000 |
17 | | 05'57" (+00'52") | 1000 / 17000 |
18 | | 05'48" (+00'43") | 122 / 17122 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
10月累積里程 :
408.00 km 母子鱷魚 三代Y拖 累積 :
10405.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'58" | 00:05'58" |
2 | 05'57" | 00:11'55" |
3 | 05'38" | 00:17'33" |
4 | 05'34" | 00:23'07" |
5 | 05'43" | 00:28'50" |
6 | 05'06" | 00:33'56" |
7 | 05'08" | 00:39'04" |
8 | 05'52" | 00:44'56" |
9 | 05'54" | 00:50'50" |
10 | 06'10" | 00:57'00" |
11 | 06'00" | 01:03'00" |
12 | 06'02" | 01:09'02" |
13 | 05'49" | 01:14'51" |
14 | 05'51" | 01:20'42" |
15 | 06'03" | 01:26'45" |
16 | 06'02" | 01:32'47" |
17 | 06'57" | 01:39'44" |
17.1 | 05'51" | 01:40'27" |