15.3 km | 01:40:30 | 06:34/km日期: 2019-10-22 19:07 - 平均心率: 163 - 卡路里: 868 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 61%
Pace: 06'32" / 06'35" / 06'29" / 06'28" / 06'40" / 06'54" / 06'53" / 06'46" / 06'41" / 06'09" / 08'10" / 06'54" / 06'13" / 06'11" / 06'06" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'26") | 1000 / 1000 |
| 2 | | 06'34" (+00'28") | 1000 / 2000 |
| 3 | | 06'29" (+00'23") | 1000 / 3000 |
| 4 | | 06'27" (+00'21") | 1000 / 4000 |
| 5 | | 06'40" (+00'34") | 1000 / 5000 |
| 6 | | 06'54" (+00'48") | 1000 / 6000 |
| 7 | | 06'53" (+00'47") | 1000 / 7000 |
| 8 | | 06'45" (+00'39") | 1000 / 8000 |
| 9 | | 06'40" (+00'34") | 1000 / 9000 |
| 10 | | 06'09" (+00'03") | 1000 / 10000 |
| 11 | | 07'10" (+01'04") | 1000 / 11000 |
| 12 | | 06'53" (+00'47") | 1000 / 12000 |
| 13 | | 06'13" (+00'07") | 1000 / 13000 |
| 14 | | 06'11" (+00'05") | 1000 / 14000 |
| 15 | | 06'06" | 1000 / 15000 |
| 16 | | 06'19" (+00'13") | 283 / 15283 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 137.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'35" | 00:13'07" |
| 3 | 06'29" | 00:19'36" |
| 4 | 06'28" | 00:26'04" |
| 5 | 06'40" | 00:32'44" |
| 6 | 06'54" | 00:39'38" |
| 7 | 06'53" | 00:46'31" |
| 8 | 06'46" | 00:53'17" |
| 9 | 06'41" | 00:59'58" |
| 10 | 06'09" | 01:06'07" |
| 11 | 08'10" | 01:14'17" |
| 12 | 06'54" | 01:21'11" |
| 13 | 06'13" | 01:27'24" |
| 14 | 06'11" | 01:33'35" |
| 15 | 06'06" | 01:39'41" |
| 15.3 | 06'20" | 01:41'29" |
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