16.3 km | 01:39:07 | 06:05/km日期: 2019-10-24 22:32 - 總爬升: 381 m - 平均心率: 146 - 卡路里: 808 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 92%
Pace: 06'15" / 06'15" / 06'24" / 06'39" / 07'02" / 07'20" / 06'59" / 06'53" / 06'01" / 05'21" / 05'21" / 05'19" / 05'28" / 05'24" / 05'20" / 05'31" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'56") | 1000 / 1000 |
| 2 | | 06'15" (+00'57") | 1000 / 2000 |
| 3 | | 06'24" (+01'06") | 1000 / 3000 |
| 4 | | 06'38" (+01'20") | 1000 / 4000 |
| 5 | | 07'02" (+01'44") | 1000 / 5000 |
| 6 | | 07'19" (+02'01") | 1000 / 6000 |
| 7 | | 06'58" (+01'40") | 1000 / 7000 |
| 8 | | 06'53" (+01'35") | 1000 / 8000 |
| 9 | | 06'00" (+00'42") | 1000 / 9000 |
| 10 | | 05'21" (+00'03") | 1000 / 10000 |
| 11 | | 05'21" (+00'03") | 1000 / 11000 |
| 12 | | 05'18" | 1000 / 12000 |
| 13 | | 05'28" (+00'10") | 1000 / 13000 |
| 14 | | 05'23" (+00'05") | 1000 / 14000 |
| 15 | | 05'20" (+00'02") | 1000 / 15000 |
| 16 | | 05'30" (+00'12") | 1000 / 16000 |
| 17 | | 06'02" (+00'44") | 263 / 16263 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 233.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'15" | 00:12'30" |
| 3 | 06'24" | 00:18'54" |
| 4 | 06'39" | 00:25'33" |
| 5 | 07'02" | 00:32'35" |
| 6 | 07'20" | 00:39'55" |
| 7 | 06'59" | 00:46'54" |
| 8 | 06'53" | 00:53'47" |
| 9 | 06'01" | 00:59'48" |
| 10 | 05'21" | 01:05'09" |
| 11 | 05'21" | 01:10'30" |
| 12 | 05'19" | 01:15'49" |
| 13 | 05'28" | 01:21'17" |
| 14 | 05'24" | 01:26'41" |
| 15 | 05'20" | 01:32'01" |
| 16 | 05'31" | 01:37'32" |
| 16.3 | 06'00" | 01:39'07" |
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