10.0 km | 00:52:32 | 05:14/km日期: 2019-10-24 19:36 - 平均心率: 156 - 卡路里: 684 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 72% - PM2.5: 良好(12)
Pace: 04'54" / 05'31" / 05'05" / 05'17" / 05'17" / 05'21" / 05'16" / 05'29" / 05'21" / 05'21" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" | 1000 / 1000 |
| 2 | | 05'02" (+00'10") | 1000 / 2000 |
| 3 | | 05'05" (+00'13") | 1000 / 3000 |
| 4 | | 05'17" (+00'25") | 1000 / 4000 |
| 5 | | 05'16" (+00'24") | 1000 / 5000 |
| 6 | | 05'20" (+00'28") | 1000 / 6000 |
| 7 | | 05'16" (+00'24") | 1000 / 7000 |
| 8 | | 05'28" (+00'36") | 1000 / 8000 |
| 9 | | 05'21" (+00'29") | 1000 / 9000 |
| 10 | | 05'20" (+00'28") | 1000 / 10000 |
| 11 | | 04'59" (+00'07") | 32 / 10032 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
10月累積里程 : 246.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 05'31" | 00:10'25" |
| 3 | 05'05" | 00:15'30" |
| 4 | 05'17" | 00:20'47" |
| 5 | 05'17" | 00:26'04" |
| 6 | 05'21" | 00:31'25" |
| 7 | 05'16" | 00:36'41" |
| 8 | 05'29" | 00:42'10" |
| 9 | 05'21" | 00:47'31" |
| 10 | 05'21" | 00:52'52" |
| 10.0 | 05'05" | 00:53'02" |
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