8.2 km | 00:56:16 | 06:51/km日期: 2019-10-24 21:08 - 卡路里: 577 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 83% - PM2.5: 良好(16)
Pace: 07'01" / 06'47" / 06'54" / 06'43" / 06'44" / 06'58" / 06'56" / 06'50" / 07'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'00" (+00'16") | 445 / 445 |
2 | | 06'47" (+00'03") | 449 / 894 |
3 | | 06'58" (+00'14") | 443 / 1338 |
4 | | 06'46" (+00'02") | 453 / 1791 |
5 | | 06'46" (+00'02") | 456 / 2248 |
6 | | 06'51" (+00'07") | 454 / 2703 |
7 | | 06'46" (+00'02") | 457 / 3160 |
8 | | 06'46" (+00'02") | 458 / 3618 |
9 | | 06'47" (+00'03") | 464 / 4083 |
10 | | 06'44" | 462 / 4545 |
11 | | 06'50" (+00'06") | 454 / 5000 |
12 | | 06'58" (+00'14") | 447 / 5448 |
13 | | 07'02" (+00'18") | 447 / 5896 |
14 | | 06'53" (+00'09") | 458 / 6354 |
15 | | 06'58" (+00'14") | 454 / 6809 |
16 | | 06'48" (+00'04") | 464 / 7273 |
17 | | 06'51" (+00'07") | 461 / 7735 |
18 | | 06'54" (+00'10") | 463 / 8198 |
10月累積里程 : 223.49 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'01" | 00:07'01" |
2 | 06'47" | 00:13'48" |
3 | 06'54" | 00:20'42" |
4 | 06'43" | 00:27'25" |
5 | 06'44" | 00:34'09" |
6 | 06'58" | 00:41'07" |
7 | 06'56" | 00:48'03" |
8 | 06'50" | 00:54'53" |
8.2 | 07'02" | 00:56'17" |