13.8 km | 01:08:55 | 04:59/km日期: 2019-10-23 18:32 - 地點: 海山高工體育場 - 天氣: 涼爽 - 平均心率: 156 - 卡路里: 908 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 63% - PM2.5: 良好(17)
Pace: 05'45" / 05'24" / 04'17" / 04'12" / 04'38" / 05'42" / 04'23" / 04'15" / 04'46" / 05'48" / 04'21" / 04'17" / 05'01" / 07'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+01'41") | 1000 / 1000 |
| 2 | | 06'47" (+02'43") | 485 / 1485 |
| 3 | | 04'04" | 428 / 1913 |
| 4 | | 04'19" (+00'15") | 423 / 2336 |
| 5 | | 04'17" (+00'13") | 426 / 2762 |
| 6 | | 04'12" (+00'08") | 432 / 3194 |
| 7 | | 04'08" (+00'04") | 435 / 3630 |
| 8 | | 04'15" (+00'11") | 429 / 4059 |
| 9 | | 04'13" (+00'09") | 427 / 4487 |
| 10 | | 04'11" (+00'07") | 219 / 4706 |
| 11 | | 06'24" (+02'20") | 830 / 5536 |
| 12 | | 04'23" (+00'19") | 419 / 5956 |
| 13 | | 04'23" (+00'19") | 413 / 6370 |
| 14 | | 04'22" (+00'18") | 419 / 6789 |
| 15 | | 04'21" (+00'17") | 413 / 7203 |
| 16 | | 04'12" (+00'08") | 428 / 7631 |
| 17 | | 04'15" (+00'11") | 418 / 8049 |
| 18 | | 04'07" (+00'03") | 429 / 8479 |
| 19 | | 04'11" (+00'07") | 215 / 8695 |
| 20 | | 06'39" (+02'35") | 846 / 9541 |
| 21 | | 04'26" (+00'22") | 416 / 9957 |
| 22 | | 04'21" (+00'17") | 416 / 10373 |
| 23 | | 04'14" (+00'10") | 422 / 10796 |
| 24 | | 04'25" (+00'21") | 415 / 11212 |
| 25 | | 04'16" (+00'12") | 430 / 11643 |
| 26 | | 04'16" (+00'12") | 425 / 12069 |
| 27 | | 04'21" (+00'17") | 427 / 12496 |
| 28 | | 04'05" (+00'01") | 210 / 12707 |
| 29 | | 07'25" (+03'21") | 854 / 13561 |
| 30 | | 06'42" (+02'38") | 231 / 13793 |
| 31 | | 12'31" (+08'27") | 14 / 13808 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
10月累積里程 :
138.45 km 
NIKE Zoom Fly 累積 :
410.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'24" | 00:11'09" |
| 3 | 04'17" | 00:15'26" |
| 4 | 04'12" | 00:19'38" |
| 5 | 04'38" | 00:24'16" |
| 6 | 05'42" | 00:29'58" |
| 7 | 04'23" | 00:34'21" |
| 8 | 04'15" | 00:38'36" |
| 9 | 04'46" | 00:43'22" |
| 10 | 05'48" | 00:49'10" |
| 11 | 04'21" | 00:53'31" |
| 12 | 04'17" | 00:57'48" |
| 13 | 05'01" | 01:02'49" |
| 13.8 | 07'32" | 01:08'55" |
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