13.3 km | 01:22:32 | 06:12/km日期: 2019-10-25 05:49 - 平均心率: 158 - 卡路里: 890 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 74% - PM2.5: 良好(12)
Pace: 06'51" / 06'32" / 06'28" / 05'49" / 06'02" / 06'10" / 06'00" / 05'55" / 06'14" / 06'02" / 06'00" / 06'46" / 05'57" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+01'03") | 1000 / 1000 |
| 2 | | 06'31" (+00'43") | 1000 / 2000 |
| 3 | | 06'28" (+00'40") | 1000 / 3000 |
| 4 | | 05'48" | 1000 / 4000 |
| 5 | | 06'02" (+00'14") | 1000 / 5000 |
| 6 | | 06'09" (+00'21") | 1000 / 6000 |
| 7 | | 06'00" (+00'12") | 1000 / 7000 |
| 8 | | 05'54" (+00'06") | 1000 / 8000 |
| 9 | | 06'13" (+00'25") | 1000 / 9000 |
| 10 | | 06'01" (+00'13") | 1000 / 10000 |
| 11 | | 06'00" (+00'12") | 1000 / 11000 |
| 12 | | 06'45" (+00'57") | 1000 / 12000 |
| 13 | | 05'57" (+00'09") | 1000 / 13000 |
| 14 | | 06'01" (+00'13") | 292 / 13292 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 122.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'32" | 00:13'23" |
| 3 | 06'28" | 00:19'51" |
| 4 | 05'49" | 00:25'40" |
| 5 | 06'02" | 00:31'42" |
| 6 | 06'10" | 00:37'52" |
| 7 | 06'00" | 00:43'52" |
| 8 | 05'55" | 00:49'47" |
| 9 | 06'14" | 00:56'01" |
| 10 | 06'02" | 01:02'03" |
| 11 | 06'00" | 01:08'03" |
| 12 | 06'46" | 01:14'49" |
| 13 | 05'57" | 01:20'46" |
| 13.3 | 06'02" | 01:22'32" |
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