10.4 km | 01:15:06 | 07:13/km日期: 2019-10-23 19:45 - 平均心率: 156 - 卡路里: 657 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 71%
Pace: 07'05" / 07'17" / 07'05" / 07'10" / 07'22" / 07'11" / 06'54" / 07'14" / 19'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" | 500 / 500 |
| 2 | | 07'21" (+00'32") | 500 / 1000 |
| 3 | | 07'16" (+00'27") | 500 / 1500 |
| 4 | | 07'17" (+00'28") | 500 / 2000 |
| 5 | | 07'08" (+00'19") | 500 / 2500 |
| 6 | | 07'02" (+00'13") | 500 / 3000 |
| 7 | | 07'11" (+00'22") | 500 / 3500 |
| 8 | | 07'07" (+00'18") | 500 / 4000 |
| 9 | | 07'22" (+00'33") | 500 / 4500 |
| 10 | | 07'20" (+00'31") | 500 / 5000 |
| 11 | | 07'23" (+00'34") | 500 / 5500 |
| 12 | | 06'58" (+00'09") | 500 / 6000 |
| 13 | | 06'51" (+00'02") | 500 / 6500 |
| 14 | | 06'57" (+00'08") | 500 / 7000 |
| 15 | | 07'12" (+00'23") | 500 / 7500 |
| 16 | | 07'15" (+00'26") | 500 / 8000 |
| 17 | | 08'31" (+01'42") | 500 / 8500 |
| 18 | | 07'10" (+00'21") | 494 / 8994 |
要出發時突然腳痛，走一走以後不痛了，就和順智家維聊跑，加油!
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
85.09 km 
迪卡儂 KIPRUN FAST 累積 :
201.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 07'17" | 00:14'22" |
| 3 | 07'05" | 00:21'27" |
| 4 | 07'10" | 00:28'37" |
| 5 | 07'22" | 00:35'59" |
| 6 | 07'11" | 00:43'10" |
| 7 | 06'54" | 00:50'04" |
| 8 | 07'14" | 00:57'18" |
| 9.0 | 07'51" | 01:05'07" |
展開計圈分析
留言 
