11.0 km | 00:54:19 | 04:55/km日期: 2019-10-24 19:26 - 平均心率: 158 - 卡路里: 773 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 70% - PM2.5: 良好(13)
Pace: 05'18" / 05'37" / 05'10" / 04'56" / 04'53" / 04'56" / 04'52" / 04'50" / 04'42" / 04'31" / 04'28" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'51") | 1000 / 1000 |
| 2 | | 05'36" (+01'09") | 1000 / 2000 |
| 3 | | 05'10" (+00'43") | 1000 / 3000 |
| 4 | | 04'55" (+00'28") | 1000 / 4000 |
| 5 | | 04'53" (+00'26") | 1000 / 5000 |
| 6 | | 04'55" (+00'28") | 1000 / 6000 |
| 7 | | 04'51" (+00'24") | 1000 / 7000 |
| 8 | | 04'49" (+00'22") | 1000 / 8000 |
| 9 | | 04'42" (+00'15") | 1000 / 9000 |
| 10 | | 04'31" (+00'04") | 1000 / 10000 |
| 11 | | 04'27" | 1000 / 11000 |
| 12 | | 04'20" | 22 / 11022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 :
200.41 km 
adidas boston6 白 累積 :
2228.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'37" | 00:10'55" |
| 3 | 05'10" | 00:16'05" |
| 4 | 04'56" | 00:21'01" |
| 5 | 04'53" | 00:25'54" |
| 6 | 04'56" | 00:30'50" |
| 7 | 04'52" | 00:35'42" |
| 8 | 04'50" | 00:40'32" |
| 9 | 04'42" | 00:45'14" |
| 10 | 04'31" | 00:49'45" |
| 11 | 04'28" | 00:54'13" |
| 11.0 | 04'22" | 00:54'19" |
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