15.3 km | 01:14:05 | 04:50/km日期: 2019-10-24 19:24 - 總爬升: 167 m - 地點: 紅葉舞鶴山區 - 天氣: 夜晚涼風 - 卡路里: 922 Cal - 平均步頻: 171 - 溫度: 24°C - 濕度: 69% - PM2.5: 良好(18)
Pace: 05'12" / 04'47" / 04'55" / 04'51" / 04'42" / 05'12" / 05'07" / 04'59" / 04'42" / 04'30" / 04'42" / 04'40" / 04'34" / 04'45" / 04'44" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'35") | 998 / 998 |
| 2 | | 04'48" (+00'16") | 994 / 1993 |
| 3 | | 04'54" (+00'22") | 1000 / 2993 |
| 4 | | 04'49" (+00'17") | 1005 / 3999 |
| 5 | | 04'46" (+00'14") | 1002 / 5001 |
| 6 | | 05'08" (+00'36") | 1010 / 6011 |
| 7 | | 05'07" (+00'35") | 997 / 7009 |
| 8 | | 04'58" (+00'26") | 1014 / 8024 |
| 9 | | 04'42" (+00'10") | 1000 / 9024 |
| 10 | | 04'32" | 1006 / 10031 |
| 11 | | 04'39" (+00'07") | 1010 / 11041 |
| 12 | | 04'39" (+00'07") | 1002 / 12043 |
| 13 | | 04'38" (+00'06") | 1003 / 13046 |
| 14 | | 04'41" (+00'09") | 992 / 14039 |
| 15 | | 04'43" (+00'11") | 1005 / 15044 |
| 16 | | 04'35" (+00'03") | 286 / 15331 |
10月累積里程 :
275.50 km 
Asics Tartherzeal 6 累積 :
720.7 kmAndroid - SHARP FS8015 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 04'47" | 00:09'59" |
| 3 | 04'55" | 00:14'54" |
| 4 | 04'51" | 00:19'45" |
| 5 | 04'42" | 00:24'27" |
| 6 | 05'12" | 00:29'39" |
| 7 | 05'07" | 00:34'46" |
| 8 | 04'59" | 00:39'45" |
| 9 | 04'42" | 00:44'27" |
| 10 | 04'30" | 00:48'57" |
| 11 | 04'42" | 00:53'39" |
| 12 | 04'40" | 00:58'19" |
| 13 | 04'34" | 01:02'53" |
| 14 | 04'45" | 01:07'38" |
| 15 | 04'44" | 01:12'22" |
| 15.3 | 04'25" | 01:13'50" |
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