13.1 km | 01:15:00 | 05:43/km日期: 2019-10-24 17:47 - 平均心率: 151 - 卡路里: 811 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 57%
Pace: 06'02" / 05'11" / 05'26" / 05'20" / 05'18" / 05'08" / 05'11" / 05'13" / 05'11" / 05'18" / 07'25" / 05'02" / 08'33" / 07'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+01'01") | 1000 / 1000 |
| 2 | | 05'10" (+00'09") | 1000 / 2000 |
| 3 | | 05'25" (+00'24") | 1000 / 3000 |
| 4 | | 05'19" (+00'18") | 1000 / 4000 |
| 5 | | 05'17" (+00'16") | 1000 / 5000 |
| 6 | | 05'08" (+00'07") | 1000 / 6000 |
| 7 | | 05'11" (+00'10") | 1000 / 7000 |
| 8 | | 05'12" (+00'11") | 1000 / 8000 |
| 9 | | 05'11" (+00'10") | 1000 / 9000 |
| 10 | | 05'17" (+00'16") | 1000 / 10000 |
| 11 | | 07'25" (+02'24") | 1000 / 11000 |
| 12 | | 05'01" | 1000 / 12000 |
| 13 | | 08'33" (+03'32") | 1000 / 13000 |
| 14 | | 07'10" (+02'09") | 99 / 13099 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 464.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'11" | 00:11'13" |
| 3 | 05'26" | 00:16'39" |
| 4 | 05'20" | 00:21'59" |
| 5 | 05'18" | 00:27'17" |
| 6 | 05'08" | 00:32'25" |
| 7 | 05'11" | 00:37'36" |
| 8 | 05'13" | 00:42'49" |
| 9 | 05'11" | 00:48'00" |
| 10 | 05'18" | 00:53'18" |
| 11 | 07'25" | 01:00'43" |
| 12 | 05'02" | 01:05'45" |
| 13 | 08'33" | 01:14'18" |
| 13.1 | 07'10" | 01:15'01" |
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