18.2 km | 02:24:34 | 07:56/km日期: 2013-01-20 06:16 - 平均心率: 140 - 卡路里: 1359 Cal - 溫度: 14°C - 濕度: 81%
Pace: 07'13" / 07'27" / 06'59" / 07'53" / 06'31" / 08'00" / 07'16" / 06'44" / 06'12" / 06'32" / 07'57" / 10'09" / 08'49" / 08'40" / 10'45" / 09'16" / 08'00" / 08'31" / 08'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+00'42") | 535 / 535 |
| 2 | | 07'20" (+01'06") | 1764 / 2300 |
| 3 | | 07'01" (+00'47") | 744 / 3044 |
| 4 | | 09'33" (+03'19") | 472 / 3516 |
| 5 | | 06'37" (+00'23") | 2186 / 5702 |
| 6 | | 13'10" (+06'56") | 179 / 5882 |
| 7 | | 07'02" (+00'48") | 1681 / 7563 |
| 8 | | 06'31" (+00'17") | 544 / 8108 |
| 9 | | 06'14" | 986 / 9095 |
| 10 | | 06'46" (+00'32") | 1687 / 10782 |
| 11 | | 10'02" (+03'48") | 328 / 11111 |
| 12 | | 13'19" (+07'05") | 405 / 11516 |
| 13 | | 07'42" (+01'28") | 259 / 11776 |
| 14 | | 08'42" (+02'28") | 1794 / 13570 |
| 15 | | 08'54" (+02'40") | 693 / 14264 |
| 16 | | 56'42" (+50'28") | 43 / 14307 |
| 17 | | 08'26" (+02'12") | 661 / 14969 |
| 18 | | 11'17" (+05'03") | 569 / 15538 |
| 19 | | 07'57" (+01'43") | 2656 / 18194 |
XT 終於傳輸成功
每次都在考驗我的耐性.
路跑最長距離拉到 18 K.
奇怪的狀況
左腳大腿緊繃,右腳小腿及前腳掌緊繃.
是我的左右腳出力點不一樣嗎?
怎會是大腿緊繃?? 通常應該是小腿.
-6.5 KG
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
1月累積里程 :
101.82 km 
NIKE AIR MAX 2012 累積 :
962.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 07'27" | 00:14'40" |
| 3 | 06'59" | 00:21'39" |
| 4 | 07'53" | 00:29'32" |
| 5 | 06'31" | 00:36'03" |
| 6 | 08'00" | 00:44'03" |
| 7 | 07'16" | 00:51'19" |
| 8 | 06'44" | 00:58'03" |
| 9 | 06'12" | 01:04'15" |
| 10 | 06'32" | 01:10'47" |
| 11 | 07'57" | 01:18'44" |
| 12 | 10'09" | 01:28'53" |
| 13 | 08'49" | 01:37'42" |
| 14 | 08'40" | 01:46'22" |
| 15 | 10'45" | 01:57'07" |
| 16 | 09'16" | 02:06'23" |
| 17 | 08'00" | 02:14'23" |
| 18 | 08'31" | 02:22'54" |
| 18.2 | 08'22" | 02:24'34" |
展開計圈分析
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