15.0 km | 01:18:02 | 05:11/km日期: 2019-10-23 08:34 - 總爬升: 390 m - 平均心率: 149 - 卡路里: 969 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 75%
Pace: 05'51" / 05'17" / 05'21" / 05'12" / 05'08" / 10'22" / 05'05" / 05'04" / 05'04" / 05'14" / 05'04" / 13'46" / 05'13" / 05'04" / 05'01" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'50") | 1000 / 1000 |
| 2 | | 05'17" (+00'17") | 1000 / 2000 |
| 3 | | 05'20" (+00'20") | 1000 / 3000 |
| 4 | | 05'12" (+00'12") | 1000 / 4000 |
| 5 | | 05'07" (+00'07") | 1000 / 5000 |
| 6 | | 05'03" (+00'03") | 1000 / 6000 |
| 7 | | 05'05" (+00'05") | 1000 / 7000 |
| 8 | | 05'03" (+00'03") | 1000 / 8000 |
| 9 | | 05'04" (+00'04") | 1000 / 9000 |
| 10 | | 05'13" (+00'13") | 1000 / 10000 |
| 11 | | 05'04" (+00'04") | 1000 / 11000 |
| 12 | | 05'18" (+00'18") | 1000 / 12000 |
| 13 | | 05'13" (+00'13") | 1000 / 13000 |
| 14 | | 05'04" (+00'04") | 1000 / 14000 |
| 15 | | 05'00" | 1000 / 15000 |
| 16 | | 02'43" | 8 / 15008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 212.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'17" | 00:11'08" |
| 3 | 05'21" | 00:16'29" |
| 4 | 05'12" | 00:21'41" |
| 5 | 05'08" | 00:26'49" |
| 6 | 10'22" | 00:37'11" |
| 7 | 05'05" | 00:42'16" |
| 8 | 05'04" | 00:47'20" |
| 9 | 05'04" | 00:52'24" |
| 10 | 05'14" | 00:57'38" |
| 11 | 05'04" | 01:02'42" |
| 12 | 13'46" | 01:16'28" |
| 13 | 05'13" | 01:21'41" |
| 14 | 05'04" | 01:26'45" |
| 15 | 05'01" | 01:31'46" |
| 15.0 | 04'02" | 01:31'48" |
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