14.8 km | 01:17:03 | 05:11/km日期: 2019-10-22 20:11 - 平均心率: 148 - 卡路里: 789 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 64% - PM2.5: 良好(16)
Pace: 03'44" / 05'42" / 05'38" / 05'41" / 05'21" / 04'05" / 05'37" / 05'46" / 05'44" / 04'55" / 04'31" / 05'44" / 05'50" / 05'42" / 03'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'44" (+00'11") | 1000 / 1000 |
| 2 | | 10'33" (+07'00") | 284 / 1284 |
| 3 | | 03'43" (+00'10") | 1000 / 2284 |
| 4 | | 10'50" (+07'17") | 276 / 2560 |
| 5 | | 03'37" (+00'04") | 1000 / 3560 |
| 6 | | 11'57" (+08'24") | 250 / 3811 |
| 7 | | 03'39" (+00'06") | 1000 / 4811 |
| 8 | | 11'39" (+08'06") | 257 / 5068 |
| 9 | | 03'37" (+00'04") | 1000 / 6068 |
| 10 | | 11'41" (+08'08") | 256 / 6325 |
| 11 | | 03'35" (+00'02") | 1000 / 7325 |
| 12 | | 12'08" (+08'35") | 246 / 7572 |
| 13 | | 03'42" (+00'09") | 1000 / 8572 |
| 14 | | 11'27" (+07'54") | 261 / 8834 |
| 15 | | 03'37" (+00'04") | 1000 / 9834 |
| 16 | | 11'30" (+07'57") | 260 / 10094 |
| 17 | | 03'41" (+00'08") | 1000 / 11094 |
| 18 | | 12'34" (+09'01") | 238 / 11333 |
| 19 | | 03'42" (+00'09") | 1000 / 12333 |
| 20 | | 11'56" (+08'23") | 251 / 12584 |
| 21 | | 03'39" (+00'06") | 1000 / 13584 |
| 22 | | 13'12" (+09'39") | 227 / 13811 |
| 23 | | 03'33" | 1000 / 14811 |
| 24 | | 03'43" (+00'10") | 29 / 14841 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 130.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'44" | 00:03'44" |
| 2 | 05'42" | 00:09'26" |
| 3 | 05'38" | 00:15'04" |
| 4 | 05'41" | 00:20'45" |
| 5 | 05'21" | 00:26'06" |
| 6 | 04'05" | 00:30'11" |
| 7 | 05'37" | 00:35'48" |
| 8 | 05'46" | 00:41'34" |
| 9 | 05'44" | 00:47'18" |
| 10 | 04'55" | 00:52'13" |
| 11 | 04'31" | 00:56'44" |
| 12 | 05'44" | 01:02'28" |
| 13 | 05'50" | 01:08'18" |
| 14 | 05'42" | 01:14'00" |
| 14.8 | 03'37" | 01:17'03" |
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